Mental Health Posts

Katherine Lazaruk has dedicated her career to transforming how leaders navigate their roles, emphasizing authenticity, self-expression, and connection. A professional presence expert and executive coach, Katherine’s journey spans arts, educati…

In a world where nearly half of marriages end in divorce, relationship expert Larry Bilotta offers a unique perspective on understanding and improving relationships. With decades of experience and a personal journey marked by growth and resilience, …

In life, challenges often serve as transformative milestones, shaping our paths in unexpected ways. Bob Martin, a trial lawyer, meditation teacher, and author, exemplifies this transformation. From growing up in carnival life to becoming a successfu…

Understanding ourselves and those around us is one of the most effective ways to achieve personal and professional growth. Eric Gee, author of The Power of Personality, has created a unique personality-typing system using animal archetypes to help i…

Life is a series of challenges, and for Joseph Drolshagen, overcoming them meant transforming his life from financial struggles and self-doubt to building a successful career and empowering others. As a coach, author, and founder of the SMT (Subcons…

Navigating the crossroads of tradition and self-discovery can be an arduous journey, especially in a world where cultural expectations often clash with personal truth. Gao Motsemme, a freedom illuminator and embodiment coach, has walked this challen…

Adversity can be a powerful teacher, guiding us toward a life of purpose, resilience, and self-discovery. For Shane Jacob, founder of The Horsemanship Journey, life’s struggles provided the foundation for a unique approach to coaching. Through…

 Life rarely follows a straightforward path, and for Jeremy Haselwood, that journey has included unexpected twists, setbacks, and triumphs. As an author, marketing strategist, and life coach, Jeremy’s experiences in family, education, a…

Life presents countless challenges that test our endurance, grit, and resilience. For Sherman Perryman—author, coach, and founder of Militant Grind—overcoming personal adversity was the first step toward building a philosophy that now he…

Life is full of unexpected twists, and it’s often through navigating the most challenging moments that we find our true path. Nicole Harrington’s story is one of perseverance, self-discovery, and transformation. From her early passion fo…

Emotions shape every aspect of our lives, influencing how we perceive and interact with the world. For Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, emotions are like flavors—complex, layered, and capabl…

Many of us navigate life burdened by societal expectations, family dynamics, and unresolved traumas. For Dr. Lynn Carey, a chiropractor, author, and coach, her journey of self-discovery, healing, and freedom was forged by overcoming deep personal ch…

In a world filled with stress, unresolved emotions, and chronic health issues, understanding how to manage emotional well-being has never been more critical. Sophia Torrini, a clinical EFT (Emotional Freedom Technique) practitioner, has devoted her …

Life is unpredictable, often presenting us with unforeseen challenges that test the very core of who we are. One moment, we’re riding high, and the next, we find ourselves grappling with a life-altering event that forces us to reassess everyth…

Life can throw unexpected challenges our way—health problems, emotional struggles, or even career shifts. Belldon Colme, a speaker, health coach, and author, shared his deeply personal journey of overcoming three heart attacks, type 2 diabetes…

Transformation is never easy. Whether it’s pushing your body to new physical limits or shifting your mindset for professional and personal growth, the journey is often filled with self-doubt, discomfort, and moments of hesitation. …

Navigating life with a chronic illness is never easy, but for Kim Rahir, it became a turning point. A former journalist turned coach and European champion in Olympic weightlifting, Kim has shown that even with a diagnosis of multiple sclerosis (MS),…

In life, adversity often strikes unexpectedly, and it is in these moments that true character is revealed. Marcy Langlois, a survivor of tremendous hardship, stands as a testament to resilience, healing, and the power of perseverance. From a challen…

Heidi Beyer’s journey is nothing short of remarkable, marked by an eclectic mix of creativity, resilience, and a deep desire to serve others. From her early days in New York, growing up in an entrepreneurial household, to running a talent agen…

Life often presents unexpected challenges, and few can prepare you for a sudden life-altering diagnosis. Jonathan Tuteur, an executive coach, author, and management consultant, shares his journey from a successful career in consulting to battling ep…

A Multicultural Beginning: Confidence from an Early AgeChange is an inevitable part of life, yet it rarely arrives at a convenient time or in a comfortable manner. Some are born into it, while others have it thrust upon them through circumstances …

In a world where addictions can take many forms, sexual addiction often remains a hidden and misunderstood battle. The path to recovery from this addiction is one of deep personal transformation, resilience, and support. Through his personal story o…

Life throws many challenges our way, and how we face them shapes who we are. Fitz Koehler, a fitness innovator, race announcer, author, and cancer survivor, exemplifies this resilience. Her story, shared in this interview, offers valuable insights a…

In the depths of our formative years, the environments we grow up in shape our understanding of the world, right from wrong, and what loyalty truly means. For Aiden Gabor, these lessons came in complex and challenging ways, through his early immersi…