New Episodes every Tuesday and Friday!

Mental Health Posts

Nov. 15, 2024

Overcoming Adversity with Horses: Shane Jacob’s Journey to Mindful Horsemanship and Coaching

Adversity can be a powerful teacher, guiding us toward a life of purpose, resilience, and self-discovery. For Shane Jacob, founder of The Horsemanship Journey, life’s struggles provided the foundation for a unique approach to coaching. Through…

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Nov. 12, 2024

Embracing Life’s Transitions: Jeremy Haselwood on Finding Purpose Through Adversity

  Life rarely follows a straightforward path, and for Jeremy Haselwood, that journey has included unexpected twists, setbacks, and triumphs. As an author, marketing strategist, and life coach, Jeremy’s experiences in family, education, a…

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Nov. 5, 2024

Grit to Greatness: Sherman Perryman’s Path from Adversity to Militant Grind

Life presents countless challenges that test our endurance, grit, and resilience. For Sherman Perryman—author, coach, and founder of Militant Grind—overcoming personal adversity was the first step toward building a philosophy that now he…

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Oct. 29, 2024

Embracing Change and Finding Purpose: Nicole Harrington’s Path to Coaching

Life is full of unexpected twists, and it’s often through navigating the most challenging moments that we find our true path. Nicole Harrington’s story is one of perseverance, self-discovery, and transformation. From her early passion fo…

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Oct. 25, 2024

Understanding the Flavors of Emotion: Kim Korte’s Journey to Emotional Mastery

Emotions shape every aspect of our lives, influencing how we perceive and interact with the world. For Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, emotions are like flavors—complex, layered, and capabl…

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Oct. 22, 2024

From Scoliosis to Wellness: Dr. Lynn Carey’s Journey to Grace

Many of us navigate life burdened by societal expectations, family dynamics, and unresolved traumas. For Dr. Lynn Carey, a chiropractor, author, and coach, her journey of self-discovery, healing, and freedom was forged by overcoming deep personal ch…

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Oct. 18, 2024

Healing Through EFT: Transforming Emotions and the Path to Wellness

In a world filled with stress, unresolved emotions, and chronic health issues, understanding how to manage emotional well-being has never been more critical. Sophia Torrini, a clinical EFT (Emotional Freedom Technique) practitioner, has devoted her …

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Oct. 11, 2024

Embrace the Suck: Dan MacQueen's Path to Resilience and Growth

Life is unpredictable, often presenting us with unforeseen challenges that test the very core of who we are. One moment, we’re riding high, and the next, we find ourselves grappling with a life-altering event that forces us to reassess everyth…

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Oct. 8, 2024

Overcoming Life’s Challenges: Building a Healthier You with the Four-Jar Approach

Life can throw unexpected challenges our way—health problems, emotional struggles, or even career shifts. Belldon Colme, a speaker, health coach, and author, shared his deeply personal journey of overcoming three heart attacks, type 2 diabetes…

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Oct. 4, 2024

The Path to Transformation: Lessons in Discipline, Mental Toughness, and Personal Growth

Transformation is never easy. Whether it’s pushing your body to new physical limits or shifting your mindset for professional and personal growth, the journey is often filled with self-doubt, discomfort, and moments of hesitation. …

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Oct. 1, 2024

How Kim Rahir Conquered MS and Found Power in Weightlifting

Navigating life with a chronic illness is never easy, but for Kim Rahir, it became a turning point. A former journalist turned coach and European champion in Olympic weightlifting, Kim has shown that even with a diagnosis of multiple sclerosis (MS),…

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Sept. 24, 2024

Overcoming Adversity: Marcy Langlois' Inspiring Journey of Resilience and Healing

In life, adversity often strikes unexpectedly, and it is in these moments that true character is revealed. Marcy Langlois, a survivor of tremendous hardship, stands as a testament to resilience, healing, and the power of perseverance. From a challen…

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Sept. 20, 2024

Leading with Service: Heidi Beyer's Journey from Creative Visionary to Serial Entrepreneur

Heidi Beyer’s journey is nothing short of remarkable, marked by an eclectic mix of creativity, resilience, and a deep desire to serve others. From her early days in New York, growing up in an entrepreneurial household, to running a talent agen…

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Sept. 16, 2024

From Seizures to Strength: Finding Purpose Through Adversity

Life often presents unexpected challenges, and few can prepare you for a sudden life-altering diagnosis. Jonathan Tuteur, an executive coach, author, and management consultant, shares his journey from a successful career in consulting to battling ep…

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Sept. 13, 2024

Resilience, Faith, and the Power of Change: A Journey of Self-Discovery and Advocacy

A Multicultural Beginning: Confidence from an Early Age Change is an inevitable part of life, yet it rarely arrives at a convenient time or in a comfortable manner. Some are born into it, while others have it thrust upon them through circumstances …

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Sept. 10, 2024

Overcoming the Darkness: A Journey Through Sexual Addiction Recovery

In a world where addictions can take many forms, sexual addiction often remains a hidden and misunderstood battle. The path to recovery from this addiction is one of deep personal transformation, resilience, and support. Through his personal story o…

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Sept. 6, 2024

Finding Strength Through Struggle: Lessons from Fitz Koehler’s Journey

Life throws many challenges our way, and how we face them shapes who we are. Fitz Koehler, a fitness innovator, race announcer, author, and cancer survivor, exemplifies this resilience. Her story, shared in this interview, offers valuable insights a…

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Aug. 27, 2024

Navigating Conflicting Loyalties: A Journey from Crime to Redemption

In the depths of our formative years, the environments we grow up in shape our understanding of the world, right from wrong, and what loyalty truly means. For Aiden Gabor, these lessons came in complex and challenging ways, through his early immersi…

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Aug. 13, 2024

From Addiction to Innovation: Nick Barrett’s Inspiring Journey

Nick Barrett, is a serial entrepreneur and inventor. Nick’s story is not only about overcoming addiction but also about leveraging his creativity to solve everyday problems, notably through his innovative product, the CordBrick. Nick's Early …

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Aug. 7, 2024

Resiliance, and Adversity to Obstacle Course Queen

In the latest episode of Life-Changing Challengers, we delve into the inspiring journey of Kelly Majdan, a health and wellness coach, author, and resilient leader. Her story begins in the 1970s in Colorado, where she grew up as a latchkey kid. This …

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July 31, 2024

Navigating Mental Health: A Journey of Healing and Self-Discovery

Mental health challenges are often complex, deeply personal, and can leave long-lasting effects on one’s life. Ruth Poniarski, an accomplished artist and author of Journey of the Self, shared her powerful story of navigating mental illness, sh…

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July 17, 2024

Discover the Power of Empathy and Adventure in “Transformative Travels and Profound What-Ifs with Joel David Bond”

Hello, fellow wanderers and wonderers! 🌍✨ Have you ever felt the irresistible pull of distant lands, the allure of new cultures, and the profound insights that come with stepping outside your comfort zone? If so, you’re in for a treat! Our la…

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July 15, 2024

10 Lessons from Lucie Ptasznik's Journey

Here are some of my favorite lessons learned from Lucie Ptasnzik's episode. 1. Passion's Early Sparks   - From a young age, Lucie Ptasznik had an unwavering passion for horses, highlighting the importance of early dreams and desires. 2. …

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July 10, 2024

From Horses to Harmony: Lucie Ptasnik’s Inspiring Journey

Have you ever found yourself inspired by the sheer will and determination of someone who turned their childhood passion into a thriving business? Meet Lucie Ptasnik, a speaker and entrepreneur whose journey from a young horse enthusiast to the found…

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