Mental Health Posts

Adversity can be a powerful teacher, guiding us toward a life of purpose, resilience, and self-discovery. For Shane Jacob, founder of The Horsemanship Journey, life’s struggles provided the foundation for a unique approach to coaching. Through…

  Life rarely follows a straightforward path, and for Jeremy Haselwood, that journey has included unexpected twists, setbacks, and triumphs. As an author, marketing strategist, and life coach, Jeremy’s experiences in family, education, a…

Life presents countless challenges that test our endurance, grit, and resilience. For Sherman Perryman—author, coach, and founder of Militant Grind—overcoming personal adversity was the first step toward building a philosophy that now he…

Life is full of unexpected twists, and it’s often through navigating the most challenging moments that we find our true path. Nicole Harrington’s story is one of perseverance, self-discovery, and transformation. From her early passion fo…

Emotions shape every aspect of our lives, influencing how we perceive and interact with the world. For Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, emotions are like flavors—complex, layered, and capabl…

Many of us navigate life burdened by societal expectations, family dynamics, and unresolved traumas. For Dr. Lynn Carey, a chiropractor, author, and coach, her journey of self-discovery, healing, and freedom was forged by overcoming deep personal ch…

In a world filled with stress, unresolved emotions, and chronic health issues, understanding how to manage emotional well-being has never been more critical. Sophia Torrini, a clinical EFT (Emotional Freedom Technique) practitioner, has devoted her …

Life is unpredictable, often presenting us with unforeseen challenges that test the very core of who we are. One moment, we’re riding high, and the next, we find ourselves grappling with a life-altering event that forces us to reassess everyth…

Life can throw unexpected challenges our way—health problems, emotional struggles, or even career shifts. Belldon Colme, a speaker, health coach, and author, shared his deeply personal journey of overcoming three heart attacks, type 2 diabetes…

Transformation is never easy. Whether it’s pushing your body to new physical limits or shifting your mindset for professional and personal growth, the journey is often filled with self-doubt, discomfort, and moments of hesitation. …