I had a discussion with 27-year veteran personal trainer Pam Sherman. She not only talked about coming back from getting hit by a car, but also gave huge creditability to strength training and nutrition. You want to take advantage of this one. Please take a listen and let me know what you think in the comments. Here is a little clip from that episode.
You can hear the full episode anywhere you get your podcasts or
https://lifechangingchallengers.com
#healthandwellness #strengthtraining #womenshealthandwellness
Transforming My Body Through Strength Training Pam's Inspiring Journey
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