Conversations with individuals who overcame adversity by taking unorthodox routes to results beyond expectations.
Recent Episodes
Embracing Change: Shruti Sethi's Journey from Cancer to Holistic Healing Copy
Living with a Brain Injury: Resilience & Real Talk with Charissa Halonen
Escaping a Covert Narcissist: Mia Hanks’ Story
Healing Toxic Relationships: Love Lessons with Dr. Mark Hicks
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Recent Blog Posts
The Healing Power Within: Shruti Sethi’s Journey from Darkness to Pur…
A Childhood Rooted in Contradiction In a farmhouse brimming with ancient trees, echoing laughter, and the bustle of nine children, Shruti Sethi grew up surrounded by family and tradition in small-town India. The daughter of a protective home, she w…
Relentless Rising: The Journey of Charissa Halonen
Small-Town Seedlings In the northern Alberta hamlet of Wembley, Charissa Halonen’s childhood unspooled beneath big skies and pump-jacks. She was the middle sister, a book-loving sprinter who balanced ballet slippers with muddy baseball cleats…
The House That Trauma Built: Mia’s Quiet Escape
The Midwest Beginning In a quiet corner of the Midwest, Mia Hanks grew up believing in goodness. An only child in a peaceful home, she cherished silence, simplicity, and the predictable rhythm of life. Her childhood, untouched by drama or trauma, g…
About the Host
Brad Minus
Host / Endurance Coach
Brad isn’t just a coach—he’s a challenger, a motivator, and a force of endurance. As a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach, an RRCA Certified Running Coach, and a Personal Sports Nutrition specialist, he has dedicated his life to pushing limits and helping others do the same.
With an impressive track record—5 Ironman Triathlons, 25 Half Ironman races, 40 Marathons, a grueling 50-mile Ultra Marathon, and countless triathlons and road races—Brad knows what it takes to conquer the toughest challenges. His passion lies in coaching new runners and triathletes over 40, guiding them toward crossing their first finish line, standing on the podium for the first time, or breaking personal barriers they once thought impossible.
But endurance isn’t just about sports—it’s about life. On his podcast, Life-Changing Challengers, Brad dives deep into the stories of extraordinary individuals who have faced adversity, obstacles, injuries, and hardship—and emerged stronger. From athletes defying the odds to everyday warriors overcoming life’s toughest trials, each episode is a testament to resilience, transformation, and the power of the human spirit.
If you’re ready to be inspired, challenged, and motivated, tune in. Because true endurance isn’t just about finishing the race—it’s about rising every time life knocks you down.