New Episodes every Tuesday and Friday!

Fitness Posts

Dec. 27, 2024

Fred Rutman: The Man Who Died 20 Times and Found New Life

Fred Rutman, author, podcaster, and survivor, has a story that defies imagination. Known as “Repeatedly Dead Fred,” his journey encompasses near-death experiences, resilience in the face of unimaginable medical challenges, and a commitme…

View more
Dec. 17, 2024

Kirk McCarley: Transforming Lives Through Coaching and Resilience

Life often presents unexpected challenges that shape our journeys. For Kirk McCarley—HR veteran, ESPN talent statistician, and executive coach—adversity became the foundation of a purpose-driven life. With a career spanning decades in le…

View more
Dec. 3, 2024

Understanding and Overcoming RED-S: Insights from Allison Yamamoto

Athleticism, personal growth, and balance are at the heart of Allison Yamamoto’s story. As a coach and advocate, Allison has made it her mission to help athletes recognize the signs of RED-S (Relative Energy Deficiency in Sport) and transform …

View more
Nov. 29, 2024

Emotional Eating Unveiled: Renee Jones on Breaking Free from Food Triggers

Emotional eating is a common struggle that many people face, often tied to deeper psychological patterns and habits. Renee Jones, author of What’s Really Eating You? Overcome the Triggers of Comfort Eating, has dedicated her life to helping in…

View more
Nov. 22, 2024

From Struggle to Success: Joseph Drolshagen’s Journey of Transformation and the SMT Method

Life is a series of challenges, and for Joseph Drolshagen, overcoming them meant transforming his life from financial struggles and self-doubt to building a successful career and empowering others. As a coach, author, and founder of the SMT (Subcons…

View more
Nov. 8, 2024

From Adversity to Achievement: Elijah Hines on Health, Fitness, and Mindset

  Transforming one’s life isn’t easy, but sometimes, life’s toughest obstacles are what lead to the most significant changes. Elijah Hines, a certified personal trainer and weight loss specialist, is proof of how resilience, …

View more
Nov. 5, 2024

Grit to Greatness: Sherman Perryman’s Path from Adversity to Militant Grind

Life presents countless challenges that test our endurance, grit, and resilience. For Sherman Perryman—author, coach, and founder of Militant Grind—overcoming personal adversity was the first step toward building a philosophy that now he…

View more
Nov. 1, 2024

Unlocking Ultimate Health: Craig Brockie’s Guide to Gut Health and Wellness

  Achieving optimal health involves more than diet and exercise; it requires addressing the root causes of chronic issues and understanding how to detoxify and restore the body. Craig Brockie, author of Ultimate Health: Break Free from Your He…

View more
Oct. 22, 2024

From Scoliosis to Wellness: Dr. Lynn Carey’s Journey to Grace

Many of us navigate life burdened by societal expectations, family dynamics, and unresolved traumas. For Dr. Lynn Carey, a chiropractor, author, and coach, her journey of self-discovery, healing, and freedom was forged by overcoming deep personal ch…

View more
Oct. 15, 2024

From Overachiever to Entrepreneur: How Yoga Transformed Shana Meyerson's Life

Many people seek success through conventional routes—good grades, prestigious schools, and high-paying jobs. But what happens when a life-altering moment forces you to reassess everything? Shana Meyerson’s journey from an overachieving c…

View more