Fitness Posts

Transformation is never easy. Whether it’s pushing your body to new physical limits or shifting your mindset for professional and personal growth, the journey is often filled with self-doubt, discomfort, and moments of hesitation. …

Navigating life with a chronic illness is never easy, but for Kim Rahir, it became a turning point. A former journalist turned coach and European champion in Olympic weightlifting, Kim has shown that even with a diagnosis of multiple sclerosis (MS),…

Magnesium is often an overlooked element when it comes to our health, yet it plays a critical role in supporting various bodily functions, particularly in maintaining calmness, sleep, and muscle relaxation. In this post, we’ll explore the insi…

Life throws many challenges our way, and how we face them shapes who we are. Fitz Koehler, a fitness innovator, race announcer, author, and cancer survivor, exemplifies this resilience. Her story, shared in this interview, offers valuable insights a…

A Humble Beginning: Early Life and Career In the realm of personal transformation, few stories embody the resilience, adaptability, and ultimate success of those willing to evolve as much as Stephanie Lueras. With certifications that span orthopedi…

In the latest episode of Life-Changing Challengers, we delve into the inspiring journey of Kelly Majdan, a health and wellness coach, author, and resilient leader. Her story begins in the 1970s in Colorado, where she grew up as a latchkey kid. This …

Introduction Welcome back to Life Changing Challengers! In episode 19, we have the incredible story of Lynn Weimar, a multifaceted professional who has overcome tremendous challenges to find her true calling. Lynn is not only an author and weight l…

  Life has a way of presenting us with challenges that can seem insurmountable. For Coach Jonathan McLernon, those challenges included surviving a traumatic attack, battling self-destructive habits, and finding his way through years of emotion…

Derrick Johnson’s story is not just about fitness, it's about personal transformation, mental strength, and turning adversity into empowerment. In this insightful conversation, Derrick shares his journey from a challenging ch…

In episode 17 of "Life Changing Challengers," host Brad Minus dives into the remarkable journey of Sabine Shabka, an entrepreneurial powerhouse whose story exemplifies resilience, determination, and innovative thinking. Born in Nuremberg, Germany, S…