Transcript
WEBVTT
00:00:00.861 --> 00:00:07.873
Alright, so this is Brad Minas and this is the inaugural episode of Life Changing Challengers.
00:00:07.873 --> 00:00:24.710
I have a very good friend of mine, amanda Russo, who has a podcast called Amanda's Mindset, and very, very excited to talk to her today about the challenges that she faced starting to grow up and going into a fitness journey.
00:00:24.710 --> 00:00:32.990
So we're just going to have a conversation and hopefully what's going to happen is you're going to take away something that's going to help you on your brand.
00:00:32.990 --> 00:00:36.543
Next move into wherever you're planning on going.
00:00:36.543 --> 00:00:38.386
So anyway, hey, amanda.
00:00:39.682 --> 00:00:40.606
Hi, thanks for having me.
00:00:41.521 --> 00:00:42.926
Oh, I appreciate you joining us.
00:00:42.926 --> 00:00:49.305
So you had an interesting childhood growing up, so why don't you tell us a little about that?
00:00:49.305 --> 00:00:56.723
What was the makeup of your family and some of the things that led to weight issues that you were telling me about earlier?
00:00:57.901 --> 00:01:27.950
I grew up in a small town in Western Massachusetts and I was an only child for about half of my life till my cousin kind of became like a sister to me and my mom was a single mother and she was just the type that she grew up being very criticized for being overweight, so she was never going to be the type of parent to restrict me, or even my cousin, with food.
00:01:27.950 --> 00:01:49.734
And through a lot of different experiences that were challenging for me in life, my escape mechanism became food to deal with emotions as opposed to dealing with them in a more healthy way.
00:01:50.159 --> 00:01:56.292
That's interesting because obviously you're not the only one that had those kind of issues.
00:01:56.292 --> 00:02:00.328
Can you tell us about some of the challenges that you were speaking of?
00:02:02.219 --> 00:02:15.730
Everything from small, stupid little things even to just not fully fitting in growing up with other kids, to the way my voice sounds.
00:02:15.730 --> 00:02:18.367
I've been bullied for that my whole entire life.
00:02:18.367 --> 00:02:21.367
My mother sent me to speech therapy for about four years.
00:02:21.367 --> 00:02:27.282
She didn't get a money's worth because I still sound like this and now it's a joke I make that.
00:02:27.282 --> 00:02:37.031
My mom wasted thousands of dollars on speech therapy, on Fafria, but I was just always bullied growing up for a lot of different things.
00:02:37.031 --> 00:02:46.342
And then I also, as I mentioned, grew up with my mom being a single mother and I didn't know my father growing up.
00:02:46.342 --> 00:03:03.330
So that led to more issues internally but also, weirdly enough, led to a lot of kids bullying me over the fact that I didn't know my father, and that either turned into well, you didn't know him because he didn't want you.
00:03:03.330 --> 00:03:04.633
That was a big one.
00:03:04.633 --> 00:03:06.439
You didn't know him because he didn't want you.
00:03:06.439 --> 00:03:08.887
He found out who you were and he didn't want to be involved.
00:03:10.139 --> 00:03:14.152
I got a lot of that and that stoded folks memory.
00:03:14.152 --> 00:03:15.580
I can remember as I was in kindergarten.
00:03:15.580 --> 00:03:27.635
I was six years old when a girl bullied me for the fact that we were talking about parents and families and I mentioned I don't have a dad and she said you have to.
00:03:27.635 --> 00:03:28.759
I said I don't.
00:03:28.759 --> 00:03:32.911
At the time I didn't understand reasonings as to why.
00:03:32.911 --> 00:03:36.046
And she said, well, if you don't have a dad it's because he didn't want you.
00:03:37.520 --> 00:03:49.287
And yeah, I'll never forget that is my first memory of crying that I remember like actually crying over, like true sadness, in the bathroom, head school.
00:03:49.287 --> 00:03:58.947
And yeah, it was a culmination of kind of all of those things, little things, even other bullying instances, even other.
00:03:58.947 --> 00:04:10.782
I went to a Catholic school that was in one town and I lived in a different town and that meant I couldn't play sports in the town that I went to school in because I lived in a different town.
00:04:10.782 --> 00:04:18.427
So the few friends I did have at school I couldn't play on the same sports team as them because I lived in a different town.
00:04:18.427 --> 00:04:23.651
So it was a culmination of kind of everything, honestly.
00:04:25.180 --> 00:04:25.541
Kids.
00:04:25.541 --> 00:04:31.331
I don't understand it, especially at kindergarten, how they could be so cruel.
00:04:31.331 --> 00:04:39.485
You know, especially when I mean and I get it's got to be the parents why would you, why would someone be so cruel at that age?
00:04:39.485 --> 00:04:41.310
But they wouldn't even learned it yet.
00:04:41.310 --> 00:04:45.170
So that is it's, but it's besides me.
00:04:45.170 --> 00:04:52.485
But I was bullied in school to, not in kindergarten, but later on, so I do understand that.
00:04:52.485 --> 00:04:57.427
So first of all, let's just just for some background.
00:04:57.427 --> 00:04:58.511
You had mentioned sports.
00:04:58.511 --> 00:05:00.706
What were the sports that you were actually interested in?
00:05:02.120 --> 00:05:04.988
So I played basketball for a long time.
00:05:04.988 --> 00:05:17.206
I liked basketball but it wasn't my love that so many people kind of assumed it was because I started it in third grade and I played third grade through eighth grade.
00:05:17.206 --> 00:05:22.326
Then I played in ninth grade and in 12th grade I took two years off because I played other things.
00:05:22.326 --> 00:05:31.168
But I really wanted to do softball and I wanted to do soccer and those were the two sports I wasn't able to do in the town.
00:05:31.168 --> 00:05:32.250
I wanted to do them in.
00:05:32.942 --> 00:05:44.072
I ended up playing soccer in a different town not the town I lived in and not the town I went to school in because a different town that my cousin was playing in and they just let me.
00:05:44.072 --> 00:05:47.286
I have no idea how, but I played that for two years.
00:05:47.286 --> 00:05:54.350
I wasn't bad, I wasn't great, I was some like one of the defenders, but I always wanted to be goalie.
00:05:54.350 --> 00:06:10.067
And one of the last few games I will never forget, I ran in and I was not supposed to get the goalie out of the goal but I did and she's like you've never been the goalie and I was like I know, but I am right now and I was awful.
00:06:10.067 --> 00:06:17.690
I was the worst goalie ever and my coach was so, so pissed because he didn't send me in to go in for the goalie.
00:06:17.690 --> 00:06:22.350
Yeah, he even said to my mother what the hell kind of seven year old do you have?
00:06:22.350 --> 00:06:25.875
And she's like listen, she doesn't listen to me, she thinks she's going to listen to you.
00:06:26.420 --> 00:06:30.949
So I played goalie for one game and that was a blast.
00:06:30.949 --> 00:06:39.112
Then I got into a lot more sports in high school because I had free room to play sports.
00:06:39.112 --> 00:06:41.065
So I was trying everything.
00:06:41.065 --> 00:06:48.809
I did lacrosse, softball, cheerleading, basketball, and I also did a lot of clubs.
00:06:48.809 --> 00:06:55.163
I was on the yearbook, I did Latin club for a few years, I did out club.
00:06:55.163 --> 00:06:59.586
I tried to do a lot of different shit.
00:07:01.240 --> 00:07:02.221
So you sounded like.
00:07:02.221 --> 00:07:09.485
It totally sounds like you were really active, how I should say.
00:07:09.485 --> 00:07:12.132
When did you notice the weight started up piling on?
00:07:12.399 --> 00:07:13.661
Did I notice it?
00:07:13.661 --> 00:07:16.185
Well, I still.
00:07:16.185 --> 00:07:21.834
If you kids started making comments to me, probably around like third grade.
00:07:22.814 --> 00:07:23.435
Third grade.
00:07:23.495 --> 00:07:24.137
I was bigger.
00:07:24.137 --> 00:07:25.298
Yeah, I was a bigger Good.
00:07:25.899 --> 00:07:31.966
Mm, hmm, so when you started playing sports, did it start to drop or no?
00:07:32.487 --> 00:07:32.910
not really.
00:07:33.432 --> 00:07:33.994
No, really.
00:07:34.884 --> 00:07:36.329
Well, I sucked at basketball.
00:07:36.451 --> 00:07:41.394
I was not good, whether you sucked or not, you were going to practice and you were killing calories.
00:07:41.995 --> 00:07:45.601
So You're killing some calories, but there's still.
00:07:45.601 --> 00:07:47.564
It depends on what you're eating and what you're consuming.
00:07:47.564 --> 00:07:51.999
There's still that that balance with that.
00:07:52.225 --> 00:08:17.523
So that's an interesting because I'm you know there's got to be a lot of kids out there that are trying sports and they're still not, you know, losing weight, and I bet you that gets frustrating for some parents that are what's called a helicopter ring for this for the moment in time, whereas what the opposite is, what I'm hearing is what happened with your mom, where she was just like I want you to be happy, so whatever you want to eat, just you know, go ahead.
00:08:17.523 --> 00:08:21.685
So when did you decide that All right enough was enough?
00:08:23.738 --> 00:08:30.625
Not for a while, honestly, my first instance was my junior year of high school.
00:08:30.625 --> 00:08:42.205
I went for a physical checkup and I saw the weight on the scale and I was like, nope, I don't care what I have to do to change this.
00:08:42.205 --> 00:08:49.965
And that led to a lot of unhealthy patterns, but I said that I it's not going to reach the next number from here.
00:08:49.965 --> 00:08:51.044
I'm just not doing that.
00:08:51.044 --> 00:09:08.863
And that developed an eating disorder for me that I didn't realize for years and years and years was an actual eating disorder, cause it wasn't what I would consider a traditional eating disorder, but I lost weight from it.
00:09:08.863 --> 00:09:11.677
Yeah Well, okay, so so what?
00:09:11.697 --> 00:09:13.205
so there's names for a bunch of eating disorders.
00:09:13.205 --> 00:09:13.345
What?
00:09:13.345 --> 00:09:14.971
What if you could name it?
00:09:14.971 --> 00:09:16.977
Or what was the pattern that we can, that we can discuss?
00:09:20.008 --> 00:09:37.042
I mean, I don't, I don't know name for it, but I even I did an episode on my own podcast about this and where I like looked up the actual definition of eating disorder and it's like a disorder and it's like a disturbed behavior and eating is like the general theme of it.
00:09:37.042 --> 00:09:52.412
I don't remember what it was, but I now I was a vegetarian at the time so this turned to me as okay, we need to basically stop what I consider quote, unquote bad carbs.
00:09:52.412 --> 00:09:54.971
And now to me that was basically everything.
00:09:54.971 --> 00:10:06.356
So from from here on out, I was eating fruits and vegetables not not all vegetables, not all fruits very minimal.
00:10:06.356 --> 00:10:16.875
And now also what I would do and I didn't realize, like at the time, the like kind of subconscious, like issue with this.
00:10:16.875 --> 00:10:36.673
But if I was around people in my family so that I would not be quite questioned about, like, why are you eating green beans for dinner, I would eat something else with the green beans, very minimal, but going up to that meal, I wasn't eating for the whole day.
00:10:38.346 --> 00:10:48.389
So if you knew you had a social event, family event, then you would basically fast because you knew you're going to have to take in calories in order to basically be left alone.
00:10:48.389 --> 00:10:50.809
So nobody would question it that that about right.
00:10:51.246 --> 00:10:56.085
Yep, and I also was able to blow a lot of it off as well, because I was a vegetarian.
00:10:56.085 --> 00:11:02.964
So I wasn't eating your meat, your fish, your bacon, your like all the a lot of these things.
00:11:02.964 --> 00:11:10.365
So even if there was broth that was made with this, even there was like a lot of different things I wasn't consuming because of that.
00:11:10.365 --> 00:11:18.245
So I was able to even be like oh, I just don't feel like potatoes tonight, so I'm having just the green beans, like there was times I was able to make it.
00:11:18.706 --> 00:11:45.184
But made you choose vegetarianism started in high school, but I was shown a movie, Food Inc and the rest of us saw that exactly the same thing, and from that day forward I was like, nope, I'm not eating meat anymore and, ironically enough, that kind of hiked my weight gain a little bit at one point, because I didn't understand the concept of macro nutrients at the time.
00:11:46.006 --> 00:12:01.924
So I had removed all meat from my diet, which also meant removing a lot of protein, because I didn't understand at the time, at 17 years old, that you can get protein from lentils, you can get protein from this pasta with protein.
00:12:01.924 --> 00:12:07.403
There's different, there's tofu, there's different things and different ways to get protein.
00:12:07.403 --> 00:12:14.692
Now there were like one fake chicken patties that I was eating from Morningstar and I was like fucking living off them.
00:12:14.692 --> 00:12:17.352
And now I'm like I'm fucking obsessed with chicken.
00:12:17.352 --> 00:12:36.518
I basically live off of that to this day, but it didn't help me because then I was mainly consuming your shitty carbs Not I don't even want to call them shitty codes, but you're more like refined or processed carbs because I also didn't understand the concept of any of that.
00:12:36.518 --> 00:12:47.097
Also, living at home as a 17 year old with my mom and my grandfather, she also wasn't making these high-bridge protein meals.
00:12:48.642 --> 00:12:53.284
Right, yeah, and that's that's definitely a detriment, especially when you're growing right.
00:12:53.284 --> 00:13:00.695
And I always talk about vegetarianism because you know, just because you're vegetarian or vegan doesn't mean you're healthy.
00:13:01.967 --> 00:13:02.249
I can.
00:13:02.249 --> 00:13:04.717
I can speak from personal experience on that.
00:13:04.778 --> 00:13:13.572
So, yeah, well, you know what, if you, if you're able to get rid of the milk and the eggs and the butter, which you can, you can.
00:13:13.572 --> 00:13:29.764
You can substitute butter for apple sauce, you can substitute milk for water and you can substitute eggs with yeast and you get a vegan cookie, because sugar is sugar is vegan.
00:13:29.764 --> 00:13:33.916
You know, wheat, all that stuff, it's all vegan.
00:13:33.916 --> 00:13:43.683
So you could definitely, you know, be unhealthy and still be veganism, which is, or be a vegan or vegetarian.
00:13:43.683 --> 00:13:45.994
And it's.
00:13:45.994 --> 00:13:49.557
It's interesting because people just automatically relate hey, vegetarian, vegan, is healthy.
00:13:49.557 --> 00:13:52.445
And I don't know why they, I don't know why they think that.
00:13:52.445 --> 00:13:55.902
Um, I guess it's just an education thing, but it's very.
00:13:55.902 --> 00:13:56.687
It's an interesting, uh, it's an.
00:13:56.687 --> 00:13:58.485
It's an interesting, um parallel.
00:13:58.485 --> 00:14:02.924
Um, you went, went through, uh, you went through your vegetarian stage.
00:14:02.924 --> 00:14:05.083
Um, when did you start adding meat back?
00:14:05.083 --> 00:14:09.264
Not to, I was in college, okay, why.
00:14:10.908 --> 00:14:12.293
Do you want the person I?
00:14:12.875 --> 00:14:28.485
was with at the time offered me meat and I was not comfortable with them enough to tell them I was a vegetarian, so I ate the meat, and that also even led to different health issues because my body was rejecting it because it had a lot of it, had a lot of it, had a lot of meat.
00:14:28.485 --> 00:14:30.211
That hadn't had any meat for five years.
00:14:30.211 --> 00:14:33.049
I was a fun experience.
00:14:34.404 --> 00:14:44.268
Uh, I can imagine the frustration and the amount of time that might be spent in another area of the dorm that you probably didn't really want to go to move very often.
00:14:44.268 --> 00:14:50.460
Okay, so when you got to college, you were you feeling like you were healthy, were you?
00:14:50.460 --> 00:14:52.812
So?
00:14:52.812 --> 00:14:55.640
Yeah, just describe it basically is how you felt at that point.
00:14:56.711 --> 00:15:13.576
So, as I mentioned junior year, I started this I'm eating fruits and vegetables and I did that at least six months and towards the end of that I started to feel weak, like my body was just lack of energy.
00:15:13.576 --> 00:15:17.524
Regardless of how much I was sleeping, I felt very lack of energy.
00:15:17.524 --> 00:15:22.798
Now I knew I couldn't really keep up with that.
00:15:22.798 --> 00:15:27.711
I didn't start really adding in a lot of other foods, even right away.
00:15:27.711 --> 00:15:30.898
Then time came around for me to go to college.
00:15:30.898 --> 00:15:42.491
Now I did not have as easy access to just having melons in my fridge and all these different vegetables at my disposal that could just cook on the stove.
00:15:42.491 --> 00:15:43.514
I didn't have a kitchen.
00:15:43.514 --> 00:15:48.423
I had a dining hall now, so naturally I started eating more food.
00:15:48.423 --> 00:15:53.414
I also started drinking a lot more.
00:15:53.414 --> 00:16:02.797
I had drank a few times in high school, but it was not a crazy amount, and I only got drunk once in high school.
00:16:03.298 --> 00:16:44.841
College hold it from ballgame I got involved with some goals that were very big in the podium and I got into a relationship probably four months into my college experience that I didn't realize at the time was as toxic as it was, and my escape mechanism yet again from something in my life now became alcohol and sometimes became food and also became weed, because that boyfriend at the time was big, big pot smoker.
00:16:44.841 --> 00:16:54.013
I had hardly smoked a smoke and weed before this once in my life and he was a chimney smoker, nothing against it.
00:16:54.013 --> 00:17:16.615
But now I was drinking as early as seven o'clock in the morning, Sundays, smoking as early as, sometimes up to all hours of the night, waking up and waking and baking and eating whatever, because you're completely shit, faced on who knows what and numbing myself so much.
00:17:16.615 --> 00:17:39.760
I even and this was a little bit of a slight wake up call for me one time I sophomore year of college, I was so blasted, high and drunk I was walking to class, still into class, like all whatever, because I was very the perfectionist in me was still, even if I looked like a fucking hot mess.
00:17:39.760 --> 00:17:42.892
You're not going to think I'm not going to be in class looking like this hot mess.
00:17:42.892 --> 00:17:50.872
But I saw my roommate at the time on my way to class and I had no idea who she was.
00:17:50.872 --> 00:18:05.262
I did not know who she was and I didn't even feel like I saw her till later that day when she was like dude, you got to like get your shit together, I'm all for smoking weed.
00:18:05.262 --> 00:18:05.990
She's like.
00:18:05.990 --> 00:18:19.451
But you said hi to me, you gave me a hug and then you asked me who I was and I was like, listen, I er, and again I was escaping shit.
00:18:19.451 --> 00:18:25.385
I didn't realize it at the time, but that led to increase weight gain as well.
00:18:25.385 --> 00:18:41.599
And it wasn't until post college that I was with the same boyfriend and we were living on the third floor apartment and I was struggling, walking up the stairs and I said to myself fuck this, like, I'm not even.
00:18:41.599 --> 00:18:43.224
I don't even have anything in my fucking hands.
00:18:43.224 --> 00:18:51.815
And I if I was carrying a little shit, okay, maybe like, but I'm walking up the stairs by myself and I'm out of breath.
00:18:51.815 --> 00:18:53.721
Yeah, it's three flights, but what the fuck?
00:18:53.721 --> 00:18:56.621
And I was like no, no, I'm done with this.
00:18:56.621 --> 00:18:59.801
That was early October 2019.
00:19:00.855 --> 00:19:14.298
I found a woman by the name of Rachel Hollis shortly around this time and I read a book about her and it was called Girl, wash your Face and she talks about what she calls the five to thrive.
00:19:14.298 --> 00:19:22.522
It's not about washing your face at all, actually, ironically enough, but she talks about doing these five things every single day.
00:19:22.522 --> 00:19:25.762
She has this whole last 90 days that she does it.
00:19:25.762 --> 00:19:27.217
You can do it whenever.
00:19:27.217 --> 00:19:41.963
But one of them was moving your body for 30 minutes every single day, and she has this quote and I am super big on quotes that she says and I even have it hung up in my bedroom move your body, change your mind.
00:19:41.963 --> 00:19:53.746
And I think that's something a lot of people miss that movement brings you, it really shifts everything inside you, mentally.
00:19:53.746 --> 00:20:03.981
Whatever type of movement you want to fucking do, whether it's walking, running, pilates, yoga, strength training, you name it there was plenty of types of movement.
00:20:03.981 --> 00:20:12.905
But if you move your body in some way and can actually say you don't feel slightly better or different, I don't fully believe that.
00:20:12.905 --> 00:20:34.926
To be honest, little tangent, but I started moving my body 30 minutes every single day and at the time I was super overweight, over 150 pounds, and I'm sure I'm five feet like, so I was round, so I was even just walking 30 minutes around the block and it wasn't a huge thing.
00:20:35.115 --> 00:20:41.167
I wasn't even necessarily doing it with the intention of I'm going to lose all this weight.
00:20:41.167 --> 00:20:57.409
I went into it with the intention of I don't want to fucking not be able to walk up the stairs or be out of breath walking up the three flights of my stairs, like if I can look better and feel better some way shape or form in the process of this amazing.
00:20:57.409 --> 00:21:07.400
But it stowed as small, like I didn't stow balls to the wall, like go in hand, like it was a simple 30 minute walk.
00:21:07.400 --> 00:21:15.946
That was in the day and it's even when some like what I want to call willpower had to kick in because I had.
00:21:15.946 --> 00:21:18.601
It was a big identity shift.
00:21:18.601 --> 00:21:37.203
I went from being this 21 year old woman who gets shitfaced drunk all the time, doesn't exercise, doesn't go on walks, to now she's walking 30 minutes every single day and one of the five to five was also a certain amount of water you're drinking.
00:21:37.203 --> 00:21:42.065
Now she's drinking all this water and it's not just like booze and caffeine.
00:21:42.065 --> 00:21:47.864
So that identity shift was a process as well.
00:21:49.694 --> 00:21:56.678
Shortly thereafter this, I got an email from a gym that wanted to offer me two free weeks of a membership.
00:21:56.678 --> 00:22:06.866
So I thought, okay, fuck it, this timing is great, let me see if I, if I use it great, then I'll pay for the membership.
00:22:06.866 --> 00:22:12.361
If I don't know how, I'm no fellow, I'm not out any money, they're not out much.
00:22:12.361 --> 00:22:16.220
Two free weeks they sent it to me anyways, but we send in these to a lot of people.
00:22:16.220 --> 00:22:16.821
Okay.
00:22:16.821 --> 00:22:24.063
So I actually started a new job this one same specific day and the job went great.
00:22:24.063 --> 00:22:24.824
I was riding high.
00:22:24.824 --> 00:22:25.423
So I'm like you know what?
00:22:25.423 --> 00:22:26.625
I'm going to go to the gym now.
00:22:26.625 --> 00:22:29.068
I'm going to register, I'm going to get this five, it's going to be great.
00:22:29.068 --> 00:22:35.676
So the owner shows me around the gym, gives me what they call like a fitness consultation type thing.
00:22:35.676 --> 00:22:42.799
Then I see this like group workout being done and I was like I like that.
00:22:42.799 --> 00:22:52.087
It just it looked cool, they will have fun, they will laugh, and you could see, like this trainer guy showing them what to do.
00:22:52.087 --> 00:22:58.500
Now I had no idea what the fuck I was doing in a gym Back when I developed said eating disorder.
00:22:58.519 --> 00:23:02.288
I was joint plant fitness but I was only doing codeos.
00:23:02.288 --> 00:23:13.607
So I was on the elliptical for like an hour five days a week trying to just shred off any fat I possibly could, but looking to get into weights more things like that.
00:23:13.607 --> 00:23:17.423
I see this group class and I set the owner was like what is that?
00:23:17.423 --> 00:23:18.527
That's what I want to do.
00:23:18.527 --> 00:23:24.601
And he's like those are our team hit classes and I was like, okay, I want to do that, so you need to sign me up for that.
00:23:24.601 --> 00:23:26.461
He's like, well, that's fine.
00:23:26.461 --> 00:23:30.344
Went to that the next day and I loved it.
00:23:30.344 --> 00:23:40.095
The trainer was so friendly, he was super helpful and I could feel like my muscles moving and I've never felt that.
00:23:40.134 --> 00:23:55.799
I'll never forget that first experience of that and it was just, it was wild to me and I was like this is so cool and I fell in love with the process of it, like I was having fun, I was enjoying it.
00:23:55.799 --> 00:24:11.781
I started meeting friends and my social butterfly nest came out and it was amazing and it wasn't something I was doing with an intention of losing weight, like that was a part of it.
00:24:11.781 --> 00:24:17.785
That happened, but I didn't set out Like I want to lose X amount of pounds, I want whatever.
00:24:17.785 --> 00:24:33.439
No, I simply honestly, I was even following this Rachel Hollis because I really admired shit she said, and I simply wanted to feel better, walking up the stairs, moving around little little things Like I.
00:24:33.439 --> 00:24:48.365
I felt crappy in so many small little instances and I was like nah, and I slowly started to feel better from these team workouts and then, as time went on, I started to see muscle, I started to see weight drop and I was fucking sold.
00:24:48.615 --> 00:24:58.075
Like I was sold and you sound like your results oriented, so that's so interesting that you mentioned that.
00:24:58.075 --> 00:25:00.978
Oh, by the way, you see her drinking water, so you're still drinking water.
00:25:00.978 --> 00:25:19.972
It's so interesting that you say that, because I always talk about that that's one of the things that I talk about with my clients is the fact that you know, find something that you enjoy and have some of those major goals that everybody talks about losing weight, getting fit and just having that as your secondary goal.
00:25:19.972 --> 00:25:22.301
It just kind of comes along the way, right?
00:25:22.301 --> 00:25:29.800
You know I'm big into challenging people and and getting them to a certain like finish line, but it doesn't have to be that right.
00:25:29.800 --> 00:25:42.159
It could be just the fact that you found something that you enjoyed and, as you continue to do it, those secondary goals which should be secondary that should come on the way.
00:25:42.159 --> 00:25:44.803
And it sounds like you were, you were doing that same thing.
00:25:44.803 --> 00:25:47.721
You challenge yourself to stay in this class and to go to this class.
00:25:47.721 --> 00:25:50.587
For how long did you stay in the class?
00:25:51.076 --> 00:25:53.984
I mean, I didn't set aside a certain amount of time to do it.
00:25:53.984 --> 00:25:55.180
I fell in love with it.
00:25:55.180 --> 00:25:59.224
And then then there were days I was going sometimes three times a day.
00:25:59.224 --> 00:26:09.686
Even the trainer at one point had to say to me me and I was like you got to have some rest combined with, like the, the active portion of what you're doing.
00:26:09.686 --> 00:26:15.047
He helped me with so much because I was fucking going too hard at a few points.
00:26:15.047 --> 00:26:19.123
I did them consistently, probably for a year, year and a half about.
00:26:19.536 --> 00:26:21.431
Okay, ah, what were your results?
00:26:22.505 --> 00:26:25.755
I lost 50 pounds Wow.
00:26:26.085 --> 00:26:27.130
Yeah, that's a lot.
00:26:27.664 --> 00:26:32.609
Yeah, I lost that pretty quickly too because I was going so consistently.
00:26:32.609 --> 00:26:39.798
And then it's actually ironic because I emphasize this and a lot of people don't agree with me on this.
00:26:39.798 --> 00:26:43.875
So it's take it take what you agree with and leave the rest.
00:26:43.875 --> 00:26:48.257
But I didn't start changing my nutrition right away.
00:26:48.257 --> 00:27:04.506
I still was doing whatever the hell I was doing, because I went into it saying to myself I'm going to go into this trying to change everything at once and I'm going to more likely be unsuccessful trying to do it all it.
00:27:04.506 --> 00:27:07.315
Also, I would say, pay attention to the environment you're in.
00:27:07.315 --> 00:27:23.173
It was also in an environment with someone that I was seeing every single day that was not conducive or supportive of this new identity I was forming, which made me attempting to do all of the things even more difficult.
00:27:23.173 --> 00:27:26.734
Not saying it was impossible, but it was more of a challenge.
00:27:26.734 --> 00:27:28.969
That being said, I went into this.
00:27:28.969 --> 00:27:33.798
I'm not changing my nutrition and I'm simply adding in more good.
00:27:34.605 --> 00:27:43.896
I heard a quote once and I'm really mad that I don't remember who said it, but the best piece of advice she has for a weight loss journey is not to restrict or take anything out.
00:27:43.896 --> 00:27:46.250
It is to add in more of the good.
00:27:46.250 --> 00:28:07.164
Add in more movement, add in more steps, add in more vegetables, add in more water, add in more of the good things, rather than starting off restricting yourself because mentally, you're going to crave something more if you feel like you can't have it, even if it's yourself telling you you can't have it.
00:28:07.164 --> 00:28:14.534
Just like when you were grown up, when your parents said you can't have X, you wanted X, even more so because they said you can't have it.
00:28:14.534 --> 00:28:23.424
So I didn't go into it with that limiting mindset of restricting anything or even forcing myself to do these work.
00:28:24.027 --> 00:28:27.497
I fell in love with them and was doing them a shit ton because I wanted to.
00:28:27.497 --> 00:28:41.744
And then I was adding in more protein, more chicken, but I wasn't weighing shit, I wasn't tracking, I wasn't doing all of that right away, not for at least at least two months, maybe two and a half months.