Transcript
WEBVTT
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All right, and we're back.
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Hey, it's Brad Minus with Life Changing Challengers, and I am so excited because, all the way from New Zealand, we are meeting with today Jarrod Bruce Lee, who is the CEO of the Daring Academy.
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He's a fitness and nutritional expert and he's got an absolutely amazing story.
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So hello, .
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Brad, thank you for having me here.
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I'm excited to dig on in and see what we uncover and find today.
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Yes, me too.
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I always start out with the same question every single time.
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So can you tell us a little bit about your childhood, the complement to your family, where you grew up, and what kind of environment that you grew up in?
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Yeah, so my parents were raised in Taiwan and I was born in Taiwan, taipei.
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At the age of four we migrated, immigrated to New Zealand, auckland, new Zealand.
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There's a bit of backstory there with my parents.
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There's some dramas I won't get into too much of that because that's their story which caused us to get to go to New Zealand.
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Part of it was also obviously for education as well, a different environment.
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My brother, he's a burn survivor, so he that was part of the situation which got us to move.
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And then, at age of four, we being in a new country, I wasn't consciously so much aware of it, but looking back I am very much aware.
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Now, being in a new place, not speaking the language, feeling kind of out of sorts, that was quite stressful.
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I mean, being young, right four, you can adapt a lot quicker, you can learn the language and all that.
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And yeah, so age of four grew up in Auckland, new Zealand.
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I remember at first I would say first maybe three, four years, five, potentially even of my childhood probably I haven't thought about this for a long time now, brad, actually, but making friends was probably a.
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It was challenging for me, so it wasn't an easy thing.
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I almost felt.
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Isolated, yeah, isolated, and being at school, I almost felt isolated yeah, isolated and being at school and there was a there's like a disconnect where almost like a true personality is going on, because it's like me at home and then there's me at school.
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So do you attribute to the fact that maybe it's because you spoke Chinese at home or Taiwanese at home and and then they were speaking.
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Now in New Zealand, they speak English right.
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English yes, absolutely yes.
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So was that your disconnect?
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Do you think?
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I mean obviously at four, five, six, that's very our brains are very malleable, so obviously you can pick up English, but do you feel like that was probably you know where there was a disconnect and isolation?
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There's a language barrier, right.
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And then there's also like a culture thing.
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So when my parents they had to adapt, but my parents they didn't really speak that much english, they learned but feeling, yeah, there's a culture.
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I still remember now a culture clash, almost even at school.
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Right, I'm expected to be someone completely different to someone I'm at home there.
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There's that going on.
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Yeah, oh, and there's a lot of that still.
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We've got people that immigrate from in here in the United States.
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They come from Mexico, or obviously we've got this issue going on right now, but they speak Spanish only, and so we have that.
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It's still going on today.
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So obviously you just experienced the same thing.
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Yeah, yeah, I guess maybe it's interesting to speak about this now, brad, because I guess I had this minor we're talking about between the body side of things yeah, this was something I really dealt with maybe my more mid and teenage years and early 20s was a massive deal for me.
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But remembering now it's quite interesting because I think I've gone past a lot of it, but at some point there was that and there was some racism going on at school, right?
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So some maybe it's comments laughing at the food I brought to school, or I still remember being at age of age 10, wanting to play with a lot of the other guys.
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They were playing soccer and doing these things, but I was not invited.
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I wasn't allowed to be there because of I look different and I.
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There was this moment where I had to.
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There was this bubble gum from Taiwan that I brought to school and one of the guys was like, what are you having?
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So I gave him one of it and then some of the other guys were curious too, and then I shared that bubble gum around and that was the initiation of like hey, this guy's okay, he can join us.
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Oh great.
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But I remember like just different moments if you carry on, even to the age of was 13 at high school when I was, you know, in the rugby fields playing rugby with my classmates and some other guys and one of the other guys was.
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I want to share his name.
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I remember his name.
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He was looking at me.
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It was like what's this fucking asian doing here?
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What's he fucking doing here?
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And all these moments add up right where it's really stung to my heart, where I carry this message for such a long time that being me was wrong, that my skin color was wrong.
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Like I'm not okay, this is like I'm I'm not okay, and I guess that really fed in later on to some of my journey with body changes okay, so.
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So, speaking of the body, so what do you think that you were?
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What were you?
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What would you look like back then?
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Just to give us an idea of where you got, where you started and where you came, where you went to.
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Yeah.
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So I wasn't.
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I was probably not a.
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I wasn't physically fit, my fitness wasn't really a big part of our family.
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I was on the part of our family.
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I was on the.
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I wasn't like big, but I was on the chubbier side.
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So at ages from five to maybe 13 14, I would get teased, often by family, friends or people around me.
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Not, it wasn't terrible, it wasn't like you're terrible, it wasn't really intentional shaming, but with simple things like squeezing my cheese ah, you're so chubby, it's so cute.
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My dad would tap me on the stomach like, oh, your stomach's getting rounder, it's getting bigger, and all these different comments.
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Right as a kid like that to me I remember just being like this is a lot of shame was around my body.
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With that.
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I remember getting really angry and frustrated, feeling like no, I'm not, like'm not like I'm not this chubby, I'm not this.
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I don't want to be this cute chubby kid.
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People were squeezing me and, yeah, it was anger, there was resentment around that.
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There was that frustration from there.
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That caused any issues between you and your parents.
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That wasn't.
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Oh.
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So, the parent side of things, my starting from around the age of eight or I can remember more clearly, but I came from a family where there's a lot of codependency.
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If the audience don't understand the term, it's just emotions, everything's just intertwined.
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But my parents would fight, so argument, and sometimes it was physical, sometimes verbal.
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There was a lot of love in our family at the same time, because there was a lot of beautiful moments, because I want to make this really clear when I share this story, people might see my story and go, oh, he just had this terrible childhood.
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No, there was a lot of it.
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We went traveling, we had loving moments, but those fights would happen, I would say, say, every sometimes a few weeks, sometimes a couple months.
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And what started from then which I only started, truly uncovered that only since 2020 so three, four years of this emotional component was there was a lot of fear, anxiety, this feeling that at any moment, um, something can blow up and go wrong.
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And I still remember being a kid with my siblings.
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I've got a brother and a sister, I'm the youngest of three.
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We were maybe hiding in our rooms hearing all the screaming matches, crying and just feeling.
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I remember my body just feeling in terror of when is this going to end?
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Wanting to mediate, fix my parents' relationship I want them to be okay Feeling like my family's breaking down in front of my eyes.
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And all these different feelings fear, right, anxiety of any moment.
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Something could snap, something could go wrong, and this is only since, obviously not the time.
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But I, my parents, my dad, he had a really rough childhood and that was shown in our family.
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So yeah, they bring the kind of bring the baggage into the family and it just shows up at certain points and obviously it affected you.
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He cared about your dad, so obviously this bringing some of this in would probably have just affected you in that way.
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At what point did your, the body shaming, come to a point where you really started to think something's got to change?
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yeah, the body shaming really.
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So it grew worse.
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I would say actually.
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So first it was the I think it was the combination of things, right so the family environment, the um, shaming about the chubby side of things, some of the race things.
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At age 13, I started to come to terms of my sexuality, so being gay, I didn't want, I hated it.
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At the time I was trying to shove that away, pretending that was unreal.
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There was a lot of shame and judgment around that.
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So all that combined, almost I felt I wanted to control my body.
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At that point, being 13, I still remember it was terrible.
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I went to school and I did this weird game with my friend.
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What was like how we'll make these sandwiches pretty much out of, how low calories we can make these sandwiches and how crazy I would bring.
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It would just be a teeny bit of bread and it would just be cucumber and carrots.
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And at 13, 14, that's not the nutrition you need.
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And I started to go on these diets wanting to fix myself, right.
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I think really there was other stuff going on, but I was trying to fix things and then it got truly, I would say, and then then was compounded.
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I started putting myself out there age of 16, 17 in the dating world, and then having being rejected for on the dating scene, right and for by rejected I mean so maybe there was like online dating where but there's so much coming up so take your time.
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This is good, because a lot of people go through this.
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So online dating me coming to terms with my sexuality and it's almost me trying to escape.
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I wanted to find love somewhere.
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I wanted to find acceptance somewhere, like somewhere I could be seen and heard.
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At ages of 12, 13, I think as a teenager, I started to.
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With the fights at home, I probably closed off a lot of my thoughts and feelings from my parents.
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There was no real freedom, especially with the sexuality too, to just be myself and I can just share everything.
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And then imagine going on online dating because that was the only way.
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I was like how else do I meet people at age 16?
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Sending messages, getting nothing back.
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I still remember this very moment where someone I think I had a name was that Sweet Boy or Cute Boy Calvin was my alias name.
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Someone actually went out of their way and was like, hey, there's nothing cute about you.
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Like there's nothing, you're not attractive, there's nothing cute about you.
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And then the crickets for us, like when you're trying to put yourself out like come on, like you're almost like, or seeking, like seeking validation.
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So so much.
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I needed approval, because I didn't have that approval within on myself, um, and that made things worse.
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Like I got to change my body to be accepted.
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But what that actually did, brad, was terrible.
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I did things.
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I went on these, the dieting side of things.
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I would go on these long half marathon runs.
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I've done marathon runs too, but half marathon runs every weekend just to like, like, lose.
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I'll try all these different things with workouts.
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That just didn't work.
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But then what was what I was doing was I would starve myself almost, and then I would binge like crazy.
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I still remember very clearly age 20 I think it was 2020.
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I was an accountant.
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Back then.
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I was following the path of what's the right thing to do.
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So I was an accountant, I was good with accounting and I was sitting inside my Toyota Corona car where, after work I was so fed up, I would go or even in between, I would drive to the supermarket, or even in between I would drive to the supermarket.
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I would go in, buy a big bag of chocolate hokey pokey crunchy we call it in New Zealand chocolate.
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I would go into my car Within 10 minutes.
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I would scoff the whole thing down, gone and that binge eating.
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I would do things like that with ice cream, with crisps, everything, and it was terrible.
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So I was on this crazy cycle where there was this huge addiction, obsession with food.
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Every thought was food.
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Like what do I need to do to control this?
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But it just made things worse because I would go nuts on food, go on this diet.
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I'll shame myself.
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You're not, you're terrible.
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You're a terrible human being.
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You're looking like shit.
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I look at myself in the mirror and just shame myself.
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It's like, well, again I go for a 20k run and if it just think about it now, it feels it's so foreign to me now but I still remember it and it feels so upsetting for my body oh, I can understand.
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Now I I have to ask this because you've been, you've already alluded to your parents and you've alluded that things were tough.
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So I'm just going to ask is when did you come out to your parents and what was that like and did that affect you?
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Yeah, I only came out to my dad in 2020, at age 30.
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Oh, wow, I came out to my mom.
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I first came out to my sister.
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I remember my bedroom at age 15.
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And shortly after I came out to my mom and then my brother.
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I was very fortunate because I was actually a phone counselor for kids.
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So there was this program where I could learn to be a phone counselor and I had a supportive environment where all the phone counselors was gathered together there's like 30 of us, all high school students, and then we would talk about our stuff, so our emotions, what was going on.
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So I came out in that space which made me feel there's the most confidence in doing that.
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So I was very lucky, fortunate, brad, my mom probably.
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It was a bit of a shock and adjustment.
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She didn't think she knew anyone that was gay in her life.
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I was like no, mommy, just we don't know they are gay.
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But she gave me a hug, she loved me, she loves me.
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I'm so grateful for her.
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My sister, brother I'm very blessed in that.
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They were very accepting, so that in itself was fantastic.
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On the front of my dad there was a lot of fears that if I came out, I don't know what could happen.
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If I came out, I don't know what could happen, so I kept that for so many years.
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Yeah, I can imagine that, the fear there.
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Yeah, I had a little bit of fear of my father as well.
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It wasn't for that, unfortunately, it was for me.
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It was a, it was a brain thing.
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I felt like I wasn't smart enough for him to make him proud of me.
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So I it's totally on a much lower level than that.
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But, but I can understand that fear.
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I totally understand the fear.
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So where was so you got the acceptance of your sister, your brother, your mom still had this fear going on with your dad, which is totally understandable and it's not, it's not abnormal where, and you're still fighting this, that you're still fighting this body, shaming how you see your body, and you're not satisfied with that.
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And then you said that you went on the binge purge not purge as in what we think of it, but as diet and exercise to the point where you burn all the calories and then put them right back in.
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You burn the calories and put them right back in.
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I have clients that do that all the time, understandable.
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Where's the calories?
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And put them right back in?
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I have clients that do that all the time, understandable.
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Where's the point?
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Where's the shift and how did it shift when you finally said all right, enough's enough, I'm going to crack down, I'm going to learn and I'm going to do this for me.
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Where did that happen and how did it happen?
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Yeah, thank you for that.
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So I remember that moment very clearly.
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But just before that moment I was going to the gym.
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I started going to the gym, there was this all-amounts running and gymming and I remember seeing there was this personal trainer, jo, she's a beautiful woman and I remember she just had this beautiful smile really just a lot of good energy.
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And I just remember having this casual conversation.
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I just asked her so hey, um, what is it like being a personal trainer?
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And then she asked me so what do you do?
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And I told her I was an auditor.
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It was like a big four fancy accounting firm which all my family, friends and people were like, yeah, joe's doing amazing, but I was my soul was not doing great.
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I was really upset, I wasn't happy with what I was doing.
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But I remember her saying to me like hey, you've got so much energy and you've got so much personality, like I see you doing something different.
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Anyway, she gave me this card to this fitness nutrition school.
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Long story short, I was on this phone conversation with a consultant where he asked me all these questions like, hey, so what if you could be healthy, fit?
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What if you could change people's lives?
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What if you could do these things?
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And I remember sitting in the office on the phone and they're hanging up and they're just sitting there asking myself what if I could really change my life, what if I could not just transform my own health and well up and then just sitting there asking myself, what if I could really change my life?
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What if I could not just transform my own health and well-being but then change the lives of others?
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Even if I change one person's life?
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Wow, how incredible would that be.
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There were a lot of fears and doubts, right Like hey, who are you?
00:17:38.205 --> 00:17:42.106
You're not in great shape, you're not healthy, who do you think you are to help other people?
00:17:42.106 --> 00:17:47.000
But that, what if brad?
00:17:47.000 --> 00:17:47.342
Was so powerful?
00:17:47.342 --> 00:17:56.181
It completely opened my mind up and I made this decision from that point of hey, you know what, I'm going to quit accounting, I'm going to leave this thing, I want to just pursue helping other people, I want to go all in.
00:17:56.942 --> 00:18:06.539
And when I made that decision, that's probably the first real, that's probably the solidifying moment in my life, right where I just I just said for the first time I was going.
00:18:06.539 --> 00:18:17.971
I'm doing something just 100% on my own accord, trusting my instincts at the regards of anything else outside of me, because I remember people was like Jared, what are you doing?
00:18:17.971 --> 00:18:22.258
My partner, my manager at the time, was like are you sure you want to do this thing?
00:18:22.258 --> 00:18:25.348
You've studied so much, you get your qualifications, degrees.
00:18:26.121 --> 00:18:30.342
I had a lot of doubt thrown at me Out of good intentions, right, they're afraid.
00:18:30.342 --> 00:18:35.041
Like, hey, personal trainers or nutritionists, they don't make a lot of money, you can't.
00:18:35.041 --> 00:18:37.009
What are you going to do if it fails?
00:18:37.009 --> 00:18:46.922
But I remember the moment telling myself you know what, if I can change my life, okay, I'm going to do everything I can to try and I'm going to fall flat on my face.
00:18:46.922 --> 00:18:54.761
I'm going to keep on trying If I, if everything fails, that's okay, cause I've at least said to me that I've gone in and did it.
00:18:54.761 --> 00:19:01.398
I don't want to be at the end of life looking back and say I just stuck with something cause I had to and never tried.
00:19:01.398 --> 00:19:06.095
And that was probably the defining factor what changed everything of my life.
00:19:06.935 --> 00:19:08.238
And so you just quit.
00:19:08.238 --> 00:19:09.900
You talked to this guy on the phone.
00:19:09.900 --> 00:19:14.906
You said hey, we're going to start this school, and you went to your job and said okay, this is what I'm going to do.
00:19:16.031 --> 00:19:19.661
I'm done yes and no, Because there's like a notice period what I had to give.
00:19:19.781 --> 00:19:20.202
Right right.
00:19:21.509 --> 00:19:23.673
So I started studying and then I had six months of.
00:19:23.673 --> 00:19:24.913
I gave a six month.
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Six month beforehand I said hey, I'm leaving.