From Rural Roots to Wellness Revolution: Angela Beyer's Transformative Health Journey

Transcript

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All right, we're back for another episode of Life-Changing Challengers, and I am super honored to have Angela Beyer with me.

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She is a renowned trainer and professional health coach that has had a specific journey herself, which is what we're going to hear about today.

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So welcome, Angela, and thank you so much for joining us.

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Well, thank you for having me, Brad.

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I'm super excited to be here.

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I am too, and of course, I have no idea what's going on with me today.

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This is just like killing me.

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I'm going to pause, okay.

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So, angela, I always ask the same question to everybody.

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Can you give us a little bit about where you grew up?

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What was the compliment to your family?

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What was your childhood like?

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Okay, my childhood, yeah, I would say I grew up very differently than most people in the US.

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I'm born and raised in Germany and I grew up in a very rural environment, like we had, like I grew up in a village, that's how I grew up and and we had, like horses, I was horseback riding, very active child, very traditional concert, like, yeah, family, conservative, and how can I explain it?

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Like I was never exposed to any processed food, or, yeah, I, to be honest with you, if I was hungry, my mom said, go outside in the garden and look for carrot and I pulled it out of the ground, washed it and ate it Like it was a very, yes, very different than, yeah, in the US.

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And I, like I said we, because of the horses stupid example too, but it's funny we made our own oats, oats for the for Christmas.

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So we had a field of oats and I just grabbed a handful for breakfast and I ate it.

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That was my breakfast, very wholesome, natural.

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I didn't have any sodas, like this was something special, like for Christmas, or something like that.

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We, yeah, just not exposed to any of it.

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And, and, like I said, a very traditional, conservative family.

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And what happened when you grow up in my teenage years I always wanted to, you know, like impress my dad, my mom.

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I always wanted to live up to the expectations.

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And back in the days I remember that, like when I finished school, my dad actually said I have three choices I become a nurse, a teacher or a secretary.

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That's it, that's what you're going to do.

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And I'm like, okay, well, that's what.

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Like I said very, yeah, traditional, and yeah, he wanted just to have a good job and like that I can make a living and find a husband and have kids and just yeah, it was pretty much programmed.

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And I never quite brothers or sisters.

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I'm sorry, I didn't mean to interfere, okay yeah, it is.

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Do you have an impact on your life as well?

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My brother is yeah, you talked about your mom and your dad.

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I was just wondering since you have a brother, did he have an impact?

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Oh, yeah, I was always with my brother.

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We are like one year apart, one and a half apart, so I cannot remember a time without him.

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We talk every day.

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He's pretty amazing Hard worker and he's still in Germany.

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He helps out my mom.

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My dad passed away and, yeah, he's special, very special.

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I love him.

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So, yeah, he became like a car mechanic and got his master's in repairing cars Again, traditionally, he has his own shop all down to earth.

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He was more into motocross and car racing.

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He was always the car guy.

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So I was always into sports, always doing something.

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If it was gymnastics or running, jumping, you name it, I did it.

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Playing tennis, I was just loving to be active.

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Like I said, I did a lot of horseback riding.

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So that was like my growing up.

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And while I finished school, became a banker and again pretending to, yeah, I just wanted to live up to the expectations and I never questioned it and I never asked anything.

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What happens too?

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In that time I gained a lot of weight from being super active and then going to college and getting into the workforce I was not active anymore and I gained a lot of weight.

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Very typical.

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We know it all and what I did, unfortunately.

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I just tried different diets.

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I just went all crazy and I just pushed myself.

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And it's a funny thing when you start your first diet and you see success, that's what happened to me.

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You get compliments and you're like, oh my God, you look fantastic and then you just dial it up a notch and dial it up a notch and you don't even realize that you're actually developing an eating disorder Like this is how it happened in my case.

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I just ate less and less and less and I got just very skinny and I overexercised because I'm like, oh, I gotta get this off.

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And it's always again to the outside.

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You want to look perfect, you want to have the approval, you want to look good at work, you want to always present a certain picture, what was around you, the pressure of society.

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Basically, I was so consumed with getting approval from everybody that I didn't even realize I was eating myself up literally and I overexercise to.

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I mean, I started out in the morning with a 10K to warm up.

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Then I went to work every day, yeah, and then in the afternoon I met my best friend, the Stairmaster, and I was 60 to 90 minutes on the Stairmaster and then I did group classes.

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If there was something, yeah, it was insane.

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And I, like I said, reduced my food intake so I went down to like a very dangerous weight.

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And what happened was I remember that at a mountain bike ride I was mountain biking with my boyfriend at the time Very intense Again, there was no mercy, he didn't care, he wanted to.

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Yeah, it was again this pressure, oh, you can do it.

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And I literally remember that I felt like something warm around my nose, so I started nose bleeding climbing up a hill and then I felt I couldn't breathe anymore and my lung literally just collapsed and I passed out.

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Oh, my God.

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Mm-hmm.

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Then I woke up in the hospital and of course, the first question was if I know how much I weigh.

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And the doctors didn't let me go on a scale and they were convinced that I had major issues and yada, yada, and I didn't even see it that way.

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Yes, I did have major issues, but I was like I'm fine, I'm fine, I wanted just to leave the hospital.

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And that was the first breakdown I had and I said okay, I can't continue doing this.

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I lost all my friends by being on this frenzy of weight loss.

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And, like I said, I tried every diet, you name it.

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Like I did it the no fat, the Atkins, the, whatever it was, whatever I found in a magazine, what promised a quick result.

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I was trying and doing.

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And depression, anxiety, I had it all.

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It was rough times, lost all my friends.

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I was very lonely at the time and the interesting thing, what I remember about this whole thing is that I was consumed with food, even though I didn't eat it.

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It was the funniest thing.

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All I was't eat.

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Your body at one point will get its food.

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You can have whatever willpower you want, At one point it will break and you will go and eat.

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Oh, I can imagine.

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So just to step back just a minute, because you had mentioned that in Germany that you were pretty much I don't want to say segregated, that's a bad word but you were in rural.

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So you basically had your family, right, you had your family, you had the farm, you had the horses and that's pretty much it.

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So were you exposed to anything outside of that TV, radio, magazines, anything like that while you were growing up?

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Yeah, but very limited.

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I mean no computer games, no social media, nothing.

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I watched TV, but it wasn't really interesting to me.

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I was always, to be honest with you, more interested in education.

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I wanted to learn.

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I always wanted to experience new things and, like I said, I was more into sports.

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So that was like my happy place, so to speak.

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That's where I felt comfortable being active and doing something.

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Yeah yeah, and you're gonna see where I'm going with this, okay, so all right.

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So you get to college and now do you find a like a culture shock?

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Because now I imagine that now you're exposed to a lot of these other things.

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Well, I felt pressure and overwhelmed and, like I said, I wanted to make friends and I thought the look is important, like how I look is the way of getting friends, and I always thought like I'm not good enough and I can like, yeah, build a friendship on impressing other people just by how I presented myself.

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Yeah, I see that.

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So, yeah, you're starting to see where I'm going, right, so you're not exposed.

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Now you're exposed to all this and now you to, like you said, find friends and stuff was, did you find a symbiosis with what now you were seeing in the culture you know, far past your rural, where you grew up in the rurally?

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Now, all of a sudden you're exposed to all this.

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Would you say that played a big part in you wanting to, to attain these friends this way?

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Or did you feel like that was just because of the way you grew up, that it was rural, it was lonely?

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Now you've got a ton of you, got a ton of people around you, so that's how that came about.

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Or so is there a relationship between, like, being exposed to tv now, your magazines and all this stuff and the reason why you started to wanting to impress everybody?

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Well, I think it was more that I was a very insecure person.

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I was living my authentic self.

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I didn't know where my place was in the world, so to speak.

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Okay, and I well, again, I saw magazine pictures, I saw all this stuff and I'm like, wow, they look really good.

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Well, what's happening with me?

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I always saw myself as not looking good.

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I'm like, well, hey, wait a minute, what's this?

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I have to step up and up, like I have to tell myself to to get to that point, you know, and yeah, that's how I was.

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Oh, my God, the fitness magazines I read, yeah, tons of them, yeah.

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So that, yeah, so that's exactly.

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And that's where I see what's going on today.

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Like you know, I've got clients myself.

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I go at about it a different.

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I go about it a different way than you do.

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And's just a different vehicle.

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You've got weights and bodybuilding and nutrition and that sort of way I go with it, just in a different vehicle, using endurance sports.

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Not that much different, just a different methodology.

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And that's it, especially because I also coach high school that the girls are like oh, you know, I'm looking at you know these magazines or they're looking online and stuff, and they see these beautiful women that have a certain bone structure, not to mention Photoshop, and they start to, you know, they ask me hey, coach, how can I drop a few pounds, how can I do this?

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And I'm like no, you don't need to do that.

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You're strong and you are in, you're excelling, so why would you change anything?

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Well, I don't look this way and I'm like so I wanted to clarify that this is not, this is not, you know, out of the norm, you know, and that's and even to somebody, that's professional, right, we see that, but you turned it around, okay.

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So you wake up in the hospital and they are probably telling you that you've got a needing disorder.

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What happens after that?

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So I was very fortunate that I had a lot of support on my parents.

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So I said I'll fix this myself and I went to a nutrition school and I actually, after work, I went back to school and I learned to be a nutritionist in Germany, got my license just to learn everything about nutrition.

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So I know what to do.

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I'm like I'm not messing around with this.

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I have to get and again, if I do something, it has to be 100%.

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So now I'm not doing some crazy diets anymore.

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I want to know.

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I want to know the science behind this.

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I want to crack the code and I want to do it the diets anymore.

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I want to know.

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I want to know the science behind this.

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I want to crack the code and I want to do it the right way.

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And that's what I did.

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So some people go out and hire nutritionists.

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You say, screw it, I'm going to become one and that's how I'm going to fix myself.

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That's amazing.

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But that's how I did it.

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I'm like, ok.

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Then I started food journaling.

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I started to write down what I ate.

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I got my macros down.

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I wrote down the emotions, how I felt after I ate.

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I started journaling my workouts Actually, yeah, yeah, setting goals and comparing with this food intake.

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This is how my performance changed With this food intake.

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This is how my body changed.

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So I started actually journaling and documenting everything for myself that I learned how it works, what happens if I reduce the carbs a little, what happens if I put more carbs in, what happens if I play around with the protein intake.

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And I wrote down this is how my muscle grew.

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This is how I was able to train more.

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So I learned how to sculpture my body, and my body became actually like it's like artwork.

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People paint pictures and I started to create a body.

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So you felt like the journaling and doing the comparison that really gave you the ability to see what was going on inside your body with certain macros.

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Correct.

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So I literally self-studied.

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I was my own how can I say like experiment not experiment.

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But I just, like I said, other people just paint pictures and I created, or my body was my canvas and I started sculpting and I saw what's possible and I was pushing myself again, like I was pretty good at it and I figured it out.

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And it's something also, what nothing comes quick.

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You need patience, you need to dial it in and see what goes on.

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And this is not something what happens in three days, 10 days or whatever you know back in the day.

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So they call those crazy diets.

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No, it's a lifestyle.

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This is what I learned in that time and this is something what I have to do on a daily base.

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This is nothing or you fix it and you're done, and it's something what you want to do for the rest of your life.

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So you have to find a way to enjoy this and be in a happy place.

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So that was the first time I actually was in a happy place, because I felt the energy, I felt the success and I was enjoying my food.

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That was when I built a healthy relationship.

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Ah, that makes sense.

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Now You're able to actually build a relationship with food, that was a positive.

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And now that you had more of a connection, knowing what max work with what workout would actually get you to the best performance, yes, so can you give us just a couple of things, and maybe what you found was what workout would actually get you to the best performance?

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So let's, can you give us just a couple of things and maybe what you found them?

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Hopefully you remember.

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It's like so if you were going to be doing cardio the next day, would you like change your carbs for the day before?

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Would it be the day of?

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How does that work?

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And then, of course, then, if you decide, if you were going to be doing a strength training the following day, would you increase your protein, reduce the carbs?

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How would that work for you?

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Okay.

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So what I did, what was very successful in my case, I had low carb days on days where I didn't work out, and well, I had different formulas, but I had a workout plan where the days I worked out I had a higher carb day and the days I didn't work out I had a lower carb day and my protein intake was always the same amount with every meal.

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That was non-negotiable.

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I always had the same protein intake.

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Then what I also tried was very successful I had six days a low carb day and then the evening before, like I did one, I picked one day where I had a longer cardio day, like I went on a run or something, and I did a carb load meal the evening before, and it was wonderful.

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I can imagine.

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Yeah, but they don't like clean stuff sweet potato, oatmeal, bananas.

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You know it was just a carb load meal.

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What I hate and what I don't like is if people talk about cheat meals.

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I never had a good experience with cheat meals, meaning that one meal where I eat whatever I want.

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What happened to me?

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I tried that and out of a cheat meal became a cheat day where I started in the morning and I kept eating all day and that was one meal and I'm like, okay, I can't handle this.

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This is not good for me and I'm not a cheater, so I'm not doing a cheat meal done with that.

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So I canceled that out of my life and it was very helpful.

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I just have, like I said, a higher carb meal when it makes sense.

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You have to earn your carbs and otherwise I don't have high carb meals, but I always have them in every meal.

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So for me a threshold is like 50 to 60 grams of carbs per meal.

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That's where I can handle very well.

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The lowest I go is probably 30 grams of carbs.

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Okay.

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That's low and other than that I don't go very much higher than that with the carbs and always low glycemic index.

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I don't spike.

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My body doesn't handle it well if I spike up the carbs and have a high blood sugar and then I don't play around with that, like with the insulin and before and after workouts to get the blood sugar up or something.

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It's not beneficial for my body.

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I know other people have a lot of success with that.

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I don't do well with it but it could be because of my background.

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I have to be very careful with my sugar and flour intake.

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These are foods with trigger so I can't do the roller coaster.

00:19:59.057 --> 00:20:00.659
I have to be very balanced.

00:20:02.599 --> 00:20:03.560
I see, I see.

00:20:03.560 --> 00:20:06.702
So that's interesting.

00:20:06.702 --> 00:20:07.983
So is that?

00:20:07.983 --> 00:20:10.305
So I want to delve into that a little bit.

00:20:10.305 --> 00:20:12.971
So you said flour, sugar, that type of thing.

00:20:12.971 --> 00:20:13.874
Is that a?

00:20:13.874 --> 00:20:15.766
Is that medical, or is that you said?

00:20:15.766 --> 00:20:19.296
Is that your trigger that just kind of makes you just keep going.

00:20:20.184 --> 00:20:24.377
Exactly that's, I think, from having that eating disorder.

00:20:24.377 --> 00:20:31.133
Like I said, I was restricting myself, I was not eating, binge eating, and I can eat a lot of food.

00:20:31.133 --> 00:20:34.459
Yeah, so that's a trigger.

00:20:34.459 --> 00:20:35.846
Food Can't do.

00:20:35.846 --> 00:20:41.436
As soon as I get to that like foods, I can't stop.

00:20:41.436 --> 00:20:42.137
You know what I'm saying?

00:20:42.137 --> 00:20:47.490
Like it triggers and then I'm having a hard time and I just don't expose myself to it.

00:20:47.490 --> 00:20:49.796
That's not uh kind of self.

00:20:50.417 --> 00:20:57.714
So maybe one or one of the tenants you kind of maybe teach I don't know, because I do it too is self-actualization.

00:20:57.714 --> 00:21:13.490
You know that those things give you trigger you, so you're like I reduce them, reduce them very a lot, you know, you make sure that you don't have them or you cut them out completely I cut them out completely, yeah and is that a tenant that you?

00:21:13.490 --> 00:21:15.154
Is that the tenant that you teach as well?

00:21:16.366 --> 00:21:20.694
no, because everybody is different and everybody has a different susceptibility.

00:21:20.694 --> 00:21:23.487
Uh, it depends on the person.

00:21:23.487 --> 00:21:28.027
I have a lot of clients who are I would call sugar addicts.

00:21:28.027 --> 00:21:32.635
They go through the same thing, but some it doesn't bother them at all.

00:21:32.635 --> 00:21:35.130
For example, I'm good with stevia.

00:21:35.130 --> 00:21:36.837
I can use stevia as a sweetener.

00:21:36.837 --> 00:21:37.602
It doesn't trigger me.

00:21:37.602 --> 00:21:40.790
I have clients that triggers them, can't even use stevia.

00:21:40.790 --> 00:21:47.247
So, like I said, that's very personal and that's my personal story, so I can only tell how I feel with this.

00:21:47.247 --> 00:21:52.705
My clients are all different and I dial them in depending on what goes on in their life.

00:21:52.946 --> 00:21:54.751
Yes, that's crazy.

00:21:54.751 --> 00:21:56.698
I personally can't stand stevia.

00:21:56.698 --> 00:22:03.511
I think it tastes bad, so I'm not triggered by that at all because I don't like it maybe like why I just give in and okay, if I want I don't like it.

00:22:03.531 --> 00:22:05.675
Maybe like why I just give in and okay, so I don't know yeah.

00:22:06.317 --> 00:22:15.638
Yeah, no, I got to tell you cause I, if you give me something and it's got one of the major artificial sweeteners in it, I can, I can tell you does it.

00:22:15.638 --> 00:22:26.826
If I can taste it and I can tell you that it's aspartame, I can tell you that it's stevia, like immediately, I can't, you know, and the chemical processing that's got to go on with that.

00:22:26.826 --> 00:22:28.010
It's just got to be ridiculous.

00:22:28.010 --> 00:22:37.318
I mean, I know stevia is a plant, sucralose is supposed to be made from sugar, but there's still some major problems, right?

00:22:38.285 --> 00:22:38.986
It's all good.

00:22:38.986 --> 00:22:48.205
I mean, by the end of the day, if you look at sugar and flour, it's a white powder, and maybe that's like saying it in an extreme way.

00:22:48.205 --> 00:22:50.710
But cocaine is a white powder as well.

00:22:50.710 --> 00:22:51.892
Look at it, that's what it is.

00:22:51.912 --> 00:22:59.991
I mean, come on just don't do it, I get it.

00:22:59.991 --> 00:23:00.633
Okay.

00:23:00.633 --> 00:23:05.893
So you went to school, you became a nutritionist and you've gotten all that knowledge.

00:23:05.893 --> 00:23:10.012
And so what happened with your diet at this point now?

00:23:10.012 --> 00:23:11.336
Did you fill back out?

00:23:11.336 --> 00:23:11.636
Did you?

00:23:11.636 --> 00:23:15.316
Were you able to conquer the demon of the disorder?

00:23:16.144 --> 00:23:17.468
That's an interesting yeah.

00:23:17.468 --> 00:23:24.784
So I was doing really well and I became a manager in a huge bank.

00:23:24.784 --> 00:23:26.680
There were only two women in the whole bank who were in management position and I was a manager in a huge bank.

00:23:26.680 --> 00:23:29.193
There were only two women in the whole bank who were in management position and I was one of them.

00:23:29.193 --> 00:23:36.317
So I had a lot of pressure and unfortunately I was in a unhealthy, abusive relationship.

00:23:36.765 --> 00:23:41.691
So again you build that house of cards and it crumbles, you know.

00:23:41.691 --> 00:23:45.934
And again I went back to the food thing.

00:23:45.934 --> 00:23:49.587
It was just terrible and I said that's enough.

00:23:49.587 --> 00:23:59.210
And you hit a wall so many times and again, not my authentic self, I'm trying and I'm not getting anywhere.

00:23:59.210 --> 00:24:00.292
It was just too much.

00:24:00.292 --> 00:24:02.424
I said okay, I put a hard stop on this.

00:24:02.424 --> 00:24:10.191
I quit my job, I broke up with my boyfriend and I decided to go to the United States to learn English.

00:24:10.191 --> 00:24:14.253
It was an English second language For three months.

00:24:14.253 --> 00:24:15.674
I wanted time out.

00:24:15.674 --> 00:24:17.676
I had gained a lot of weight.

00:24:17.676 --> 00:24:25.363
Again, I was very frustrated with myself, very upset, and yeah, that's how I started in the US.

00:24:27.465 --> 00:24:28.007
Okay, great.

00:24:28.007 --> 00:24:32.637
So can I ask where did you go in America when you came over to the States?

00:24:33.025 --> 00:24:41.855
Okay, there was an international college in Naples, florida which offered a visa for students who want to come over and learn English, and that's how I ended up in Naples Florida.

00:24:43.224 --> 00:24:43.526
Excellent.

00:24:43.526 --> 00:24:44.406
Is that where you are now, yep?

00:24:45.148 --> 00:24:45.930
Oh, okay, you're Is that?

00:24:45.970 --> 00:24:46.750
where you are now.

00:24:46.750 --> 00:24:47.692
Yep, oh, okay, you're right down the street.

00:24:47.692 --> 00:24:48.253
I'm in Tampa.

00:24:48.253 --> 00:24:50.298
Yeah, so that's fantastic.

00:24:50.298 --> 00:24:53.730
Okay, great, so you go to the school.

00:24:53.730 --> 00:24:54.492
How long was the school?

00:24:55.295 --> 00:25:00.355
Three months and by the end it was the last week of that course.

00:25:00.355 --> 00:25:16.634
I drove down the street to my apartment and I stopped at a bank because I love the state so much, I wanted to stay and I asked for an internship at a bank again and actually they said, yes, I got an internship for 18 months.

00:25:16.634 --> 00:25:26.173
And here I am again in the bank working as a personal banker which, yeah, I did way more in Germany.

00:25:26.173 --> 00:25:29.098
But okay, I wanted to just get the experience.

00:25:29.098 --> 00:25:31.652
I can't, this can help me for the future.

00:25:31.652 --> 00:25:35.714
I thought, and I learned business English, so let's do that.

00:25:35.714 --> 00:25:41.615
And yeah, back in the days I made $400 a month at the internship.

00:25:41.675 --> 00:25:42.877
Oh, at the internship.

00:25:43.439 --> 00:25:50.865
Yeah, so that's what I did Again banking, because this is what I was taught to do.

00:25:50.865 --> 00:25:56.999
I thought that's a solid job, that's what I'm okay with and I was good at it, you know.

00:25:56.999 --> 00:25:59.628
But again, not what I meant to be.

00:25:59.628 --> 00:26:06.740
And I talked to my immigration lawyer how can I get a work visa after the 18 months so I can stay?

00:26:06.740 --> 00:26:14.776
And she's like well, there's no way you can get a work visa as a personal banker, because there's so many personal bankers in the States.

00:26:14.776 --> 00:26:20.632
You have no special skills, you can't stay, you have to go back to Germany.

00:26:20.632 --> 00:26:22.732
And I said well, what do you mean with special skills?

00:26:22.732 --> 00:26:30.076
She's like well, if you have any special skills, then, yeah, you can get a visa or even a green card.

00:26:30.076 --> 00:26:37.935
And I'm like well, the only special skill I have is lift things up and put them down and really bodybuilding.

00:26:37.935 --> 00:26:45.218
And she is like okay, if you can get a world champion title for the United States, then you can get a green card.

00:26:45.218 --> 00:26:49.471
And I'm like that's a stretch.

00:26:49.471 --> 00:26:51.596
Okay, are you serious?

00:26:51.596 --> 00:26:55.810
And she's like, yep, I said, okay, I can only try.

00:26:55.810 --> 00:26:57.310
I can only try.

00:26:57.310 --> 00:26:59.190
What can I lose?

00:26:59.190 --> 00:27:01.491
Nothing, the only thing is I'm not making it.

00:27:01.491 --> 00:27:03.290
And then I have to go back to Germany.

00:27:03.290 --> 00:27:07.467
So, okay, I pulled out my old journals.

00:27:07.467 --> 00:27:09.771
What I did in Germany.

00:27:10.272 --> 00:27:16.510
I was overweight at that time, you know, I wasn't in shape, so I dialed it back down.

00:27:16.510 --> 00:27:22.209
The only thing I could afford was a gym membership and all I did I developed like this tunnel vision.

00:27:22.209 --> 00:27:48.480
I built that framework diet, exercise, sleep, diet, exercise, sleep every day and I saw my body actually changing very quickly and I was in such a happy place doing this and just this journey of transformation gave me such a I don't even know like a happy feeling I was.

00:27:48.480 --> 00:27:50.808
I mean, it was all like clockwork.

00:27:50.808 --> 00:27:52.132
It was going so well.

00:27:52.132 --> 00:27:54.076
So I prepped for Miss Florida.

00:27:54.317 --> 00:27:57.428
That was my first show in natural bodybuilding.

00:27:57.428 --> 00:28:01.490
I co-created in Miss Physique and, yeah, I won Miss Florida.

00:28:01.490 --> 00:28:04.934
And, yeah, I won Miss Florida, got qualified for Team USA.

00:28:04.934 --> 00:28:10.500
So I kept prepping, got ready for Miss USA, a few to Los Angeles.

00:28:10.500 --> 00:28:23.193
It was a really big show and I mean in bodybuilding you show up in teams, you know like they have like their posing coach and their trainers and nutritionists.

00:28:23.193 --> 00:28:33.115
And here I came with my trolley, with my bikini and a blanket and my food containers and I'm like I'm just here doing my best.

00:28:35.267 --> 00:28:40.693
So lift, eat, sleep, repeat, get on to Team USA, fly to Los Angeles.

00:28:41.865 --> 00:28:42.589
That's what I did.

00:28:42.589 --> 00:28:47.219
Again, I was in my zone and that was a great day.

00:28:47.219 --> 00:28:52.692
You know when everything goes well when you do a competition and you're just in that flow.

00:28:52.692 --> 00:28:59.846
I had a good day, good stage presentation and, yeah, I won miss usa.

00:28:59.846 --> 00:29:19.817
So then I was qualified for Miss Universe and for that show I got you have prejudging in the morning in black bikinis where you get compared and that in the evening you have like the show where you do your posing routine and there you can like bling up the bikini.

00:29:19.817 --> 00:29:26.099
And I got American flag bikini for that show and I picked the posing song.

00:29:26.099 --> 00:29:27.059
Here she Stands.

00:29:28.080 --> 00:29:28.780
Oh, beautiful.

00:29:29.121 --> 00:29:30.382
About the American flag.

00:29:30.382 --> 00:29:33.623
So that was my moment.

00:29:33.623 --> 00:29:37.008
I wanted to represent the United States.

00:29:37.008 --> 00:29:39.996
So you know, you get into those details and you just enjoy everything.

00:29:39.996 --> 00:29:49.295
All of a sudden, like you wanted to make it real special, real good, and my goal was, at the Miss Universe, to be able to be in the finals and wear that bikini.

00:29:49.295 --> 00:29:53.990
That was like my thing and I kept prepping and it was.

00:29:53.990 --> 00:29:59.429
You know, it gets long, like week after week after week, and again I did not get tired of it.

00:29:59.429 --> 00:30:01.013
I love doing it.

00:30:01.234 --> 00:30:05.950
I had such a good time at just practicing my posing routine in the morning.

00:30:05.950 --> 00:30:14.013
But I practiced it every morning, like if you would have played that song in the middle of the night, I would have jumped out of bed and would have done my posing routine.

00:30:14.013 --> 00:30:15.465
That's how I practiced.

00:30:15.465 --> 00:30:20.291
I was like nothing will go wrong that day.

00:30:20.291 --> 00:30:25.479
I'm like, nope, I'm going to be good on this day.

00:30:25.479 --> 00:30:27.340
Like yeah, and that's what I did.

00:30:27.340 --> 00:30:47.891
I enjoyed the show and again I made it to the finals and I remember when they announced like the fifth winner, the fourth, the third, the second, I check my number and I'm like, oh my God, I'm Miss Universe, I won Miss Universe.

00:30:47.891 --> 00:30:48.753
I can't believe it.

00:30:48.753 --> 00:30:53.856
So, yeah, I was able to get the Miss Universe title that day.

00:30:53.856 --> 00:30:58.674
And yeah, then I changed the year finally.

00:30:59.056 --> 00:31:01.409
Yeah, so can I.

00:31:01.409 --> 00:31:02.192
What year was that?

00:31:02.192 --> 00:31:04.059
By chance, 2009.

00:31:04.059 --> 00:31:04.863
2009.

00:31:04.863 --> 00:31:05.404
2009.

00:31:05.404 --> 00:31:07.992
That's what I should have put down in your titles.

00:31:07.992 --> 00:31:14.777
I should have put professional health coach comma Miss Universe, 2009.

00:31:14.777 --> 00:31:16.766
Now, that's amazing Talk about.

00:31:17.666 --> 00:31:27.201
I mean, that is the idea that you became fit and became a bodybuilder, a world class bodybuilder, out of necessity.

00:31:27.201 --> 00:31:28.912
You know most people.

00:31:28.912 --> 00:31:30.159
They go to the gym and they want to feel.

00:31:30.159 --> 00:31:37.377
It's either aesthetics or they're in some sort of sport or, you know, or sometimes it's just strictly just to be healthy.

00:31:37.377 --> 00:31:40.010
I have no idea how those people do it, but that's just them.

00:31:40.010 --> 00:31:41.836
But you know what I mean.

00:31:41.836 --> 00:31:51.590
And here you are, you're going to the gym because it means this means either you get the world title or you get a national title, or you go home to Germany.

00:31:51.590 --> 00:31:54.271
That is wow.

00:31:54.271 --> 00:31:56.913
I mean talk about, you know, hitting your goals.

00:31:56.913 --> 00:32:03.857
For a certain reason, you are a case study, for you know, for planning and being successful at attaining your goals.

00:32:03.857 --> 00:32:07.681
For planning and being successful at attaining your goals, I mean that is outstanding, because that's what you said right.

00:32:07.881 --> 00:32:26.121
You said I need to get this, I'm going to the gym and that's my life Eat lift, sleep, repeat, yep, I mean, yeah, the interesting thing about this whole journey when I got the title, everybody's like oh, was that the happiest moment in your life?

00:32:26.121 --> 00:32:35.244
I felt relieved.

00:32:35.244 --> 00:32:35.645
That's what I felt.

00:32:35.645 --> 00:32:36.686
I felt relieved when I became Miss Universe.

00:32:36.686 --> 00:32:38.308
The happiest time in my life was prepping for it.

00:32:38.308 --> 00:32:41.832
The journey that was the happiest time.

00:32:41.832 --> 00:32:44.034
That was the happiest time.

00:32:44.034 --> 00:32:51.501
The daily grinding and knowing what I was doing and enjoying the process that was the happiest time.

00:32:51.501 --> 00:32:54.133
When I got the title, I was relieved.

00:32:57.237 --> 00:32:59.817
I feel that I totally feel the same way it is.

00:32:59.817 --> 00:33:06.762
It's about the journey, not the finish, and a lot of times the finish is just an opening to another journey.

00:33:06.762 --> 00:33:17.330
So, yeah, so for you, I mean, you get Miss USA next journey, Miss Universe, you know, for me and my clients and myself, we're habitual racers, Right?

00:33:17.330 --> 00:33:20.393
So it's like Ironman 70.3 Augusta.

00:33:20.393 --> 00:33:36.846
Well, you finish that one up and then you train for Ironman Wisconsin, and then you know this marathon and that marathon, and then it's and it's constant journey and I don't know where I'd go without it, because I like I, just because I just made fun of this earlier, I was like me going to the gym just for fitness.

00:33:36.846 --> 00:33:37.867
It doesn't do it for me.

00:33:37.867 --> 00:33:39.690
There's no purpose there.

00:33:39.690 --> 00:33:40.817
You've got.

00:33:40.817 --> 00:33:44.626
You had at this point in time you had a purpose for going in.

00:33:44.626 --> 00:33:48.224
Did you continue to compete after that?

00:33:49.174 --> 00:33:49.355
Okay.

00:33:49.355 --> 00:34:01.792
So what happened was they offered me a pro card and as a pro, you have to compete all over the world and stone so many competitions all over the world and stoned so many competitions.

00:34:01.792 --> 00:34:15.135
And for me, having the green card and being again able to finally settle down, get like a house, get a routine, get a normal life where I can actually breathe and like just establish myself.

00:34:15.135 --> 00:34:21.657
I wasn't established, I just came to this country so I said I'm not going to take the pro card.

00:34:21.657 --> 00:34:35.025

From Rural Roots to Wellness Revolution: Angela Beyer's Transformative Health Journey

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