Weight-Loss Episodes
Nov. 29, 2024
Sustainable Weight Loss and Emotional Healing with Renee Jones
In this insightful episode of Life-Changing Challengers , host Brad Minus speaks with Renee Jones, author, coach, and speaker, who specializes in helping people overcome emotional eating and yo-yo dieting. Renee shares her p…
Oct. 1, 2024
Discovering Strength: Kim Rahir's Journey from Journalism to European Weightlifting Champion
What if you could transform your life through the power of resilience and strength training? In this episode of 'Life Changing Challengers,' host Brad Minus interviews Kim Rahir, a former journalist turned house coach and ch…
Sept. 3, 2024
From Pastor to Personal Trainer: The Transformative Journey of Stephanie Lueras
Stephanie Lueras takes us on an inspiring journey from a traditional upbringing to becoming a powerhouse in the fitness and wellness industry. Discover how her personal battles with weight and a pivotal college moment shifte…
June 26, 2024
Overcoming Odds: Jonathan McLernon's Journey Through Trauma, ADHD, and Personal Transformation
What if your premature birth was just the beginning of overcoming life’s toughest challenges? Meet Jonathan McLernon, a weight loss coach and podcaster, who shares his gripping journey from being born at just 26 weeks on a t…
April 17, 2024
Turning Trials into Triumphs: Luke Fernandez's Journey from Adversity to Empowerment
When life throws a curveball, some people not only catch it but also throw it back with interest. This is Luke Fernandez's story, a personal development coach who turned his trials into triumphs. Step into Luke's shoes as he…
April 3, 2024
Redefining Success: Allan Misner's Journey from Career Triumph to Holistic Health
When life threw curveballs, Allan Misner caught them and threw them right back. Embark on a compelling journey with our guest, fitness guru and podcast veteran, as he shares the challenges of his youth and the competitive fi…
March 27, 2024
The Resilience of Spirit: Pam Sherman's Journey from Accident to Fitness Triumph
Pam Sherman's story is one that might leave you reevaluating the true strength that lies within the human spirit. Our latest episode takes you through the inspiring journey of this fitness guru and author, as she recounts th…
March 6, 2024
Rising Above Eating Disorders to Empowerment with Amanda Russo
Summary In this conversation, Amanda Russo shares her challenges growing up and the impact they had on her weight and self-esteem. She discusses the bullying she faced and the emotional eating that became her coping mechanis…