Discover the powerful benefits of magnesium for stress, sleep, and overall wellness. Learn how magnesium deficiency can affect your health and explore natural solutions for anxiety, insomnia, and muscle cramps through the in…
Host Brad Minus interviews Venchele, a public health expert and writing coach, about her multicultural upbringing, Peace Corps experience in Senegal, and personal challenges. Venchele shares how her faith guides her through …
n this episode of 'Life Changing Challengers,' the host interviews Stephanie Lou Eris, a personal trainer and nutrition specialist. Stephanie shares her journey from a typical '80s upbringing and varied professional roles to…
Ever wondered how an idyllic childhood can segue into a tumultuous journey of self-discovery and resilience? In this episode, we welcome Ruth Poniarski, an accomplished artist and writer, who invites us into her world. Ruth …
Michael's extraordinary story begins with a challenging childhood in Vienna, Austria, marked by illnesses, dyslexia, and neurodiversity. Despite a lack of supportive resources, he found his refuge in the arts, which guided h…