Health & Fitness Episodes
March 4, 2025
Overcoming Adversity and Rewriting Your Story – Christian Espinosa’s Journey
From cybersecurity expert to Ironman athlete, Christian Espinosa shares his journey of discipline, resilience, and personal transformation.
Feb. 28, 2025
Transforming Discipline into Strength – Adi Nair on Fitness, Mindset, and Personal Growth
Discover Adi Nair’s journey from self-destruction to fitness success. Learn how discipline, mindset, and small changes create lasting transformation.
Feb. 25, 2025
The Yielding Warrior – Jeff Patterson on Martial Arts, Meditation, and Mastering Life
Discover how Jeff Patterson integrates martial arts and meditation to build resilience, confidence, and personal mastery through the Yielding Warrior philosophy.
Jan. 28, 2025
Overcoming Pain and Rediscovering Potential – Dr. Alan Weisser’s Journey
Dr. Alan Weisser shares his journey from injury to empowerment, offering insights on thriving with chronic pain and unlocking untapped human potential.
Jan. 14, 2025
Mastering Fitness and Mindset – Deshaun Jackson’s Journey to PsychRNFit
Deshaun Jackson shares his journey from nursing to fitness coaching, emphasizing mindset, consistency, and personalized plans for achieving health and lifestyle goals.
Dec. 27, 2024
Fred Rutman: Surviving Death 20 Times and Finding Resilience
Fred Rutman shares his journey of surviving 20 clinical deaths, his resilience, and the life-changing benefits of intermittent fasting. This is a story of hope and transformation.
Dec. 17, 2024
Planting Seeds of Wisdom – Kirk McCarley’s Journey to Coaching and Authorship
Discover Kirk McCarley’s journey from HR to coaching. Learn how his resilience and life lessons empower leaders to embrace change and achieve lasting success.
Dec. 13, 2024
Humanizing Leadership – Building Authentic Presence with Katherine Lazaruk
Discover Katherine Lazaruk’s insights on emotional intelligence, professional presence, and aligning values to create authentic and impactful leadership.
Dec. 3, 2024
Understanding RED-S: How to Balance Fitness and Recovery with Allison Yamamoto
The Ally Method – Understanding RED-S and Prioritizing Holistic Health with Allison Yamamoto In this episode of Life-Changing Challengers , host Brad Minus speaks with Allison Yamamoto, endurance athlete, coach, and founder o...
Nov. 22, 2024
How to Align Your Subconscious for Rapid Growth with Joseph Drolshagen
In this episode of Life-Changing Challengers , host Brad Minus talks with Joseph Drolshagen, founder of IFGT Coaching and creator of the Subconscious Mindset Training (SMT) method. Joseph shares his incredible journey from gr...
Nov. 8, 2024
From Struggles to Strength: Elijah Hines’ Journey to Mental Toughness and Fitness
In this milestone 50th episode of Life-Changing Challengers , host Brad Minus interviews Elijah Hines, a certified personal trainer and weight loss specialist. Elijah shares his inspiring journey, from overcoming a challengin...
Oct. 22, 2024
Dr. Lynn Carey’s Journey to Healing: From Scoliosis to Spiritual Awakening
In this insightful episode, I sit down with Dr. Lynn Carey, a chiropractor, author, and coach. Dr. Carey shares her incredible journey of overcoming personal struggles, from scoliosis and complex surgeries to finding her pass...
Oct. 18, 2024
From Trauma to Healing: The Power of Emotional Freedom Techniques with Sophia Torrini
In this transformative episode of Life-Changing Challenges , I sit down with the incredible Sophia Torrini, a certified EFT practitioner and public health expert. Sophia shares her powerful journey from growing up between Gre...
Oct. 15, 2024
Overcoming Failure and Finding Purpose with Shana Meyerson
In this episode, I sit down with Shana Meyerson, the inspiring founder of YOGAthletica, who shares her journey from childhood overachiever to discovering her passion for yoga. Shana's story is one of resilience and transforma...
Oct. 8, 2024
Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme
In this episode of Life Changing Challengers , I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Bel...