Magnesium is often an overlooked element when it comes to our health, yet it plays a critical role in supporting various bodily functions, particularly in maintaining calmness, sleep, and muscle relaxation. In this post, we’ll explore the insights of Natalie Jurado, a magnesium expert and entrepreneur, who discovered the immense benefits of magnesium after battling stress and anxiety while balancing life as a mother and business owner. Her journey from dealing with severe insomnia and anxiety to becoming an advocate for magnesium-based health solutions reveals powerful lessons in both personal wellness and entrepreneurship.
Growing Up in a Close-Knit Latino Household: A Foundation for Resilience
Natalie Jurado’s story begins in a multi-generational Latino household in Long Island, New York. She grew up surrounded by extended family, including her grandmother, who played a crucial role in her upbringing. As a first-generation American, Natalie was instilled with values of hard work, perseverance, and family support. When her family moved to Florida to spend more time together, they encountered significant challenges, including a major economic shift from high-powered executive roles to lower-paying jobs. These experiences shaped Natalie’s view on money, success, and, later on, health.
Key Takeaway: Resilience is cultivated through challenges. Early life struggles can shape a mindset of adaptability and persistence, which later helps in navigating adult life and entrepreneurship.
The Turning Point: Health Issues and Discovering Magnesium
While managing her nonprofit work and raising her children, Natalie’s health began to deteriorate. She experienced severe anxiety, panic attacks, and insomnia, despite living a seemingly healthy lifestyle. Frustrated by medical professionals who dismissed her concerns as "normal for her age," she took matters into her own hands, diving into nutrition research.
This search led to a crucial realization: Magnesium deficiency was at the core of her health problems. Despite eating well and exercising regularly, her body was not receiving adequate magnesium, a mineral that plays a vital role in regulating stress and sleep. After trying topical magnesium sprays and experiencing rapid improvement, Natalie dove deeper into the science of magnesium, setting the stage for a new chapter in her life.
Key Takeaway: Magnesium is critical for stress management and sleep regulation. It’s involved in over 300 biochemical reactions in the body, including energy production, muscle function, and brain health. Even with a healthy diet, factors like stress can deplete magnesium, making supplementation essential.
The Birth of Rooted In: Building a Business From Passion
With a desire to share the benefits of magnesium with others, Natalie founded Rooted In, a business focused on magnesium-based creams designed to alleviate stress, improve sleep, and reduce pain. Her products are unique because they combine therapeutic doses of magnesium with herbal ingredients like ashwagandha and rhodiola to offer holistic relief for common health concerns.
Natalie’s experience of balancing the demands of entrepreneurship while maintaining family priorities mirrors her parents’ decision to prioritize time with family over career success. Learning from their experience, she chose to step away from her physical retail store and focus on a product that would allow for a healthier work-life balance.
Key Takeaway: Entrepreneurship thrives when built on personal passion and the desire to solve real-world problems. Natalie’s success stems from her genuine experience with magnesium deficiency and her passion for making wellness accessible to others.
Understanding Magnesium Deficiency: How to Know if You’re Low
Determining magnesium deficiency can be tricky since blood tests only reveal a small portion of the body’s magnesium levels. Instead, the National Institute of Health recommends looking at symptoms as the best indicator of deficiency. Symptoms include insomnia, anxiety, muscle cramps, restless legs, and even chronic headaches. If you’re experiencing any of these, it’s likely that you may need more magnesium in your diet or through supplementation.
Key Takeaway: Magnesium deficiency often presents itself through symptoms such as anxiety, insomnia, and muscle cramps. Pay attention to these signs, and consider magnesium supplementation or dietary changes to address the issue.
Choosing the Right Magnesium: What to Look For
There are over 14 different forms of magnesium, which can be confusing for consumers. Natalie advises staying away from magnesium oxide, a form commonly found in supplements but poorly absorbed by the body. Topical magnesium, such as sprays, creams, or Epsom salt baths, provides a more effective way to deliver magnesium directly to the muscles and skin.
For those dealing with stress, Natalie’s company Rooted In offers a range of products designed to suit different needs: Tranquility Cream for stress, Rest Cream for sleep, and Relief Cream for pain. Each formula is backed by clinical research to ensure effective results.
Key Takeaway: Not all magnesium is created equal. Avoid magnesium oxide, and opt for forms that are more bioavailable, such as topical magnesium or magnesium sulfate (Epsom salts) for external use.
Using Magnesium in Everyday Life: Integrating It Into Your Routine
Natalie is a strong advocate for integrating magnesium into everyday routines. Whether it’s using a magnesium-based lotion after a shower or soaking in Epsom salts after a workout, she encourages replacing daily habits with healthier, magnesium-infused alternatives. This makes it easier to stick to a routine that benefits overall wellness.
Key Takeaway: Consistency is key when using magnesium for health benefits. Incorporating it into daily routines, such as through a moisturizing lotion or bath, can make a lasting impact on stress, sleep, and overall well-being.
Final Thoughts: Empowering Yourself Through Wellness
Natalie’s story is one of resilience, self-advocacy, and the power of natural solutions. She exemplifies how taking control of your health and making informed decisions can lead to life-changing outcomes. Whether you’re an entrepreneur or someone struggling with chronic stress, her message is clear: you have the power to redefine what wellness means for you, and magnesium might be a crucial part of that journey.
Key Takeaways:
- Resilience builds from early challenges. Natalie's experience with financial and social difficulties as a child helped shape her entrepreneurial journey.
- Magnesium is essential for health: It’s a critical nutrient for stress management, sleep, and muscle function, but deficiencies are common and often overlooked.
- Listen to your body: Pay attention to symptoms like insomnia, anxiety, and muscle cramps as potential signs of magnesium deficiency.
- Choose the right magnesium: Avoid magnesium oxide and opt for topical applications or more absorbable forms like magnesium sulfate (Epsom salt).
- Integrate magnesium into daily life: Simple habits like using a magnesium-infused lotion can significantly improve health and wellness.
Magnesium isn’t just a supplement; it’s a potential game-changer for overall health. Whether through diet, topical applications, or supplements, ensuring your body has enough magnesium can transform your well-being.
For more insights and to explore Natalie’s products, visit beRootedIn.com. You can also follow Natalie’s wellness tips and magnesium education on TikTok and Instagram under @berootedin.
