In today’s fast-paced world, fitness and mental health are more interconnected than ever. Deshaun Jackson, known as the “PsychRNFit Lifestyle Coach,” is a registered nurse, fitness expert, and mindset coach dedicated to helping individuals achieve holistic wellness. Drawing from his diverse experiences in physical therapy, nursing, and personal fitness, Deshaun’s journey inspires others to embrace discipline, cultivate resilience, and transform their lives.
A Childhood of Adaptability
Growing up in Flint, Michigan, Deshaun navigated the challenges of being an only child in a racially diverse community. Splitting his time between his mother’s home and his godparents’ house, he enjoyed a supportive and active childhood. Sports became a significant outlet for Deshaun, and football, particularly, fostered his early passion for teamwork and discipline.
Despite facing cultural dynamics as one of the few Black children in his neighborhood, Deshaun embraced the experience with positivity and adaptability, traits that would later define his coaching philosophy.
From Physical Therapy to Nursing
Deshaun began his professional journey as a physical therapy assistant, earning his degree from Mott Community College. Over six years, he developed injury prevention, rehabilitation, and kinesiology expertise. However, a desire for greater impact led him to pursue nursing at the University of Michigan at age 40.
Balancing his studies during the COVID-19 pandemic, Deshaun became the only 44-year-old African American male in his program. His perseverance paid off as he graduated and specialized in mental health. He worked in partial hospitalization programs to provide therapy, education, and support to youth and adults.
Discovering Fitness and Lifestyle Coaching
Deshaun’s commitment to fitness was reignited during his 30s when he adopted consistent workout routines. What started as sporadic gym visits evolved into a 10-year streak of disciplined fitness, ultimately shaping his career in lifestyle coaching. Deshaun believes fitness is more than physical—it’s a gateway to building confidence, mental clarity, and emotional resilience.
Today, he combines his expertise in nursing, physical therapy, and fitness to create customized coaching programs that address:
- Mindset: Tackling mental blocks and fostering positive self-talk.
- Nutrition: Educating clients on macronutrients and accountability through tools like MyFitnessPal.
- Fitness Plans: Tailoring workouts to individual goals, whether for body recomposition or overall health.
Coaching Philosophy: Building Habits and Overcoming Barriers
Deshaun emphasizes habit formation as the cornerstone of lasting change. For clients struggling with consistency, he provides a structured approach, helping them establish routines that align with their goals. His onboarding process includes:
- Assessing fitness goals, previous habits, and obstacles.
- Developing personalized workout and nutrition plans.
- Implementing mindset strategies to sustain progress.
Deshaun’s method focuses on gradual progress and celebrating milestones. For instance, he encourages clients to measure success beyond the scale, such as fitting into smaller clothing sizes or achieving a personal best in fitness performance.
Key Takeaways
- Fitness Fuels Confidence: Regular exercise improves physical health, mental clarity, and self-assurance.
- Mindset Drives Success: Addressing mental barriers and adopting positive affirmations are essential for overcoming challenges.
- Habits Build Discipline: Small, consistent actions lead to long-term transformation.
- Accountability Matters: Using tools like MyFitnessPal and working with a coach ensures focus and progress.
- Holistic Health is Key: Integrating physical fitness, nutrition, and mental wellness creates lasting change.
Deshaun Jackson’s journey from physical therapy assistant to PsychRNFit Lifestyle Coach showcases the power of resilience, adaptability, and dedication. His coaching empowers individuals to achieve their fitness goals while nurturing their mental health.
To learn more, follow Deshaun on Instagram at @PsychRNFit and explore his transformative coaching programs.
